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High-protein American 30-minute dinners recipes
394 high-protein american 30-minute dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $3.23 a serving and takes 25 minutes; 394 of 394 are done in 30 minutes or less. Most-used grocery items: garlic, fresh herbs, butter, lemons and limes.
Popular picks
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Baked Chicken Breast (6 servings)
$1.82/serving
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Monterey Chicken
$2.52/serving
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Spicy Maple Glazed Salmon
$3.12/serving
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Salisbury Steak with Gravy
$3.13/serving
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Cajun Butter Steak Bites
$3.73/serving
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Beef Stroganoff with mushrooms
$4.08/serving
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Lemon Butter Garlic Salmon
$4.25/serving
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Mustard Pork Chops
$1.28/serving
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Grilled Pork Chops with garlic
$1.34/serving
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Marry Me Chicken Pasta
$1.42/serving
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Air Fryer Pork Chops (3 servings)
$1.69/serving
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Ground Beef and Potatoes with bell peppers
$1.98/serving
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Pork Chops with Apples with red onions
$2.27/serving
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Honey Garlic Chicken with nuts and seeds
$2.35/serving
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Cobb Salad (6 servings)
$2.58/serving
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Grilled Turkey Burgers
$2.78/serving
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Hamburger Helper
$2.82/serving
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Classic Cheeseburgers
$2.87/serving
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Instant Pot Goulash
$2.93/serving
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Classic Reuben Sandwich
$3.08/serving
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Patty Melt
$3.23/serving
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Grilled Salmon with Lime Butter
$3.66/serving
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Pan-Seared Salmon
$3.81/serving
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Air Fryer Lamb Chops
$3.87/serving
Cheapest per serving
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Creamy White Bean Pasta
$1.04/serving
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Stovetop Mac and Cheese (7 servings)
$1.10/serving
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Baked Pork Chops with bbq sauce
$1.30/serving
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Garlic Lime Pork Chops
$1.31/serving
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Oven-Baked Breaded Pork Chops
$1.39/serving
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Air Fryer Pork Chops
$1.40/serving
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Grilled Chicken Breasts
$1.41/serving
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Crispy Chicken Cutlets
$1.42/serving
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Braised Ham Hocks
$1.42/serving
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Air Fryer Chicken Bites
$1.44/serving
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Healthy Chicken Salad
$1.44/serving
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Chicken Zucchini Spaghetti
$1.49/serving
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Chicken Cucumber Avocado Salad
$1.52/serving
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Lemon Pepper Chicken with broth
$1.56/serving
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Garlic Butter Pork Tenderloin
$1.56/serving
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Spicy Popcorn Chicken
$1.57/serving
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Sticky Pantry Chicken
$1.59/serving
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Chipotle Raspberry Pork Chops
$1.61/serving
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Pork Chops with Apricot Glaze
$1.63/serving
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Stovetop Mac and Cheese
$1.63/serving
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Apricot Chicken
$1.65/serving
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Honey Lemon Chicken
$1.65/serving
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Chicken Fajita Casserole
$1.66/serving
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Gluten-Free Chicken Nuggets
$1.66/serving
All 394 recipes, A to Z
- Air Fryer Buffalo Chicken Tenders
- Air Fryer Chicken Bites
- Air Fryer Chicken Tenders with bread crumbs
- Air Fryer Flounder
- Air Fryer Lamb Chops
- Air Fryer Pork Chops
- Air Fryer Pork Chops (3 servings)
- Air Fryer Salmon
- Air Fryer Salmon with avocados
- Air Fryer Sirloin Steak
- Air Fryer Steak Bites and Potatoes
- Air Fryer Turkey Burgers
- Air-Fryer Chicken Cutlets
- Air-Fryer Fish
- Almond Chive Salmon
- Almond Cod with Coconut Rice
- Apricot Chicken
- Asian BBQ Salmon
- Asian Cilantro Pesto Salmon
- Avocado Tuna Chickpea Salad
- Bacon Wrapped Salmon
- Baked Buttery Scallops
- Baked Catfish Po'Boy
- Baked Chicken Breast (6 servings)
- Baked Chicken Breasts with fresh herbs (cilantro
- Baked Cod
- Baked Fish Sticks
- Baked Lemon Garlic Salmon
- Baked Pork Chops with bbq sauce
- Baked Salmon Grapefruit Salad
- Baked Salmon in Foil
- Baked Salsa Chicken
- Balsamic Chicken and Vegetables
- Balsamic Chicken Avocado Salad
- Balsamic Glazed Salmon
- Balsamic Pork Chops
- Balsamic Tomato Chicken
- Barbecue Chicken Pizza
- Barbecue Pineapple Shrimp
- Basil Butter Steaks
- BBQ Chicken with Cherry Sauce
- BBQ Salmon Bowls
- Beef and barley stew in the slow cooker
- Beef Burgers
- Beef Burritos
- Beef Chili Mac and Cheese
- Beef Kabobs
- Beef Pesto Quinoa Bake
- Beef Pumpkin Enchilada Skillet
- Beef Stroganoff with mushrooms
- Beer Batter Fish
- Beer Cheese Chicken With Bacon
- Beer Teriyaki Steak Tips
- Beet Beef Burgers
- Blackened Mahi Mahi
- Blackened Salmon Tacos
- BLT Chicken Salad
- Bourbon Glazed Salmon with lemons and limes
- Braised Ham Hocks
- Broiled Haddock
- Broiled Salmon with fresh herbs (cilantro
- Broiled Tilapia with Garlic
- Brown Butter Shrimp Orzo
- Brown Sugar Glazed Salmon
- Brown Sugar Salmon
- Browned Butter Honey Garlic Salmon
- Buffalo chicken lettuce wraps
- Buffalo Chicken Salad
- Buffalo Shrimp Kale Salad
- Buffalo Turkey Cauliflower Skillet
- Buffalo Zucchini Chicken Burgers
- Bunless Beef Burgers
- Burger lettuce bowls with cheddar and pickles
- Burger Salad Bowls
- Butternut Apple Turkey Salad
- Buttery Honey Garlic Shrimp
- Cajun Butter Steak Bites
- Cajun Fried Rice
- Cajun Honey Butter Shrimp
- Charcuterie Quesadillas
- Cheeseburger Casserole
- Cheeseburger Macaroni
- Chicken Alfredo (4 servings)
- Chicken and Cabbage Skillet
- Chicken Apple Bacon Walnut Salad
- Chicken Black Bean Soup
- Chicken Breast in Instant Pot
- Chicken Broccoli Cheddar Orzo
- Chicken Burgers with Cucumber Yogurt
- Chicken Cucumber Avocado Salad
- Chicken Cutlets
- Chicken Fajita Casserole
- Chicken Fajita Mac and Cheese
- Chicken Francaise
- Chicken Francese with lemons and limes
- Chicken Lazone
- Chicken Macaroni Salad
- Chicken Mushroom Gravy
- Chicken Pea Lettuce Salad
- Chicken Poblano Rice Bowls
- Chicken Potato Skillet
- Chicken Salad Melts
- Chicken Salad with romaine and salad greens
- Chicken Shrimp Jambalaya
- Chicken Strawberry Salad
- Chicken Taco Salad
- Chicken Tortellini Alfredo
- Chicken Zucchini Spaghetti
- Chickpea Pesto Sandwich
- Chili Lime Southwestern Chicken Salad
- Chili Mac
- Chilled Shrimp Tortellini Salad
- Chinese Chicken Salad
- Chipotle Barbecue Pork Ribs
- Chipotle Raspberry Pork Chops
- Chipotle Salmon
- Chipotle Salmon with garlic
- Cilantro Lime Chicken Thighs
- Cilantro Lime Salmon in Foil
- Citrus Chicken Tenders
- Classic Cheeseburgers
- Classic Reuben Sandwich
- Clubhouse Sandwich
- Cobb Salad
- Cobb Salad (6 servings)
- Cobb Salad Jars
- Cobb Salad with chicken breast
- Coconut Chicken Rice Bowls
- Coconut Crusted Cod
- Cranberry Avocado Chicken Salad
- Creamy Dijon Chicken Thighs
- Creamy Dijon Mustard Chicken
- Creamy Dijon Salmon
- Creamy Garlic Herb Chicken
- Creamy Garlic Shrimp
- Creamy Herb Chicken
- Creamy Honey Mustard Chicken
- Creamy Lemon Chicken Meatballs
- Creamy Mushroom Chicken
- Creamy Mushroom Pork Chops
- Creamy Parmesan Chicken Skillet
- Creamy Pesto Shrimp Noodles
- Creamy Shrimp Linguine
- Creamy Spinach Stuffed Salmon
- Creamy Tarragon Chicken
- Creamy Tomato Chicken Drumsticks
- Creamy Tomato Chicken Skillet
- Creamy Tuscan Chicken Thighs
- Creamy Tuscan Garlic Salmon
- Creamy Vodka Steak Zucchini Pasta
- Creamy White Bean Pasta
- Creamy White Turkey Chili
- Crispy Baked Salmon Sticks
- Crispy Baked Shrimp Scampi
- Crispy Chicken Cutlets
- Crispy Chicken Nuggets
- Crispy Chicken Strips
- Crispy Chicken Tenders
- Crispy Garlic Chicken Thighs
- Crispy Garlic Parmesan Fish
- Crispy Parmesan Chicken
- Crispy Skin Salmon
- Dijon Dill Salmon Salad
- Filet Mignon for Two
- Firecracker Salmon Salsa
- Fish Fillets with Stuffing
- Fish Florentine
- Fish Tacos
- Flank Steak Mushroom Sauce
- Flank Steak Pinwheels
- Foil Packet Spiced Fish
- Garlic Butter Chicken Bites
- Garlic Butter Pork Tenderloin
- Garlic Butter Salmon
- Garlic butter shrimp and zucchini skillet
- Garlic Butter Shrimp Piccata
- Garlic Butter Steak and Shrimp
- Garlic Butter Steelhead Trout
- Garlic Butter Strip Steak
- Garlic Chicken Bites
- Garlic Dijon Grilled Chicken
- Garlic Lemon Baked Tilapia
- Garlic Lime Pork Chops
- Garlic Rosemary T-Bone Steak
- Garlic Shrimp Boil
- Garlic Shrimp Vegetable Bowls
- Garlic Tomato Basil Chicken
- Ginger turkey lettuce wraps
- Gluten-Free Chicken Nuggets
- Goat Cheese Chicken Cherry Sauce
- Greek Chicken Salad Bowls
- Green Goddess Chicken Caesar Salad
- Grilled Asian Salmon
- Grilled cheeseburgers with pickles
- Grilled chicken breast salad with cucumber and tomato
- Grilled Chicken Breast with fresh herbs (cilantro
- Grilled Chicken Breasts
- Grilled Chicken Caprese
- Grilled Chicken Feta Chickpea Salad
- Grilled Chicken Panini
- Grilled Chicken Salad with romaine and salad greens
- Grilled Chicken with Strawberry Sauce
- Grilled Cod
- Grilled Garlic Shrimp
- Grilled Green Chile Oysters
- Grilled Halibut with Tomato Salsa
- Grilled Lemon Pepper Chicken Wings
- Grilled London Broil
- Grilled pork chops with corn and tomato salad
- Grilled Pork Chops with garlic
- Grilled Salmon Basil Butter
- Grilled Salmon Bruschetta
- Grilled Salmon with Lime Butter
- Grilled Scallops with Lemon Aioli
- Grilled Skirt Steak Brussels Salad
- Grilled Skirt Steak Tomatoes Burrata
- Grilled Turkey Burgers
- Grilled Whole Trout
- Ground beef and cabbage skillet with soy and ginger
- Ground Beef and Potatoes with bell peppers
- Ground Beef Pasta
- Ground Beef Pasta Skillet
- Ground Beef Zucchini Sweet Potato Skillet
- Ground Turkey Sweet Potato Skillet
- Ham Swiss Sandwiches
- Hamburger Helper
- Healthy Chicken Salad
- Healthy Sloppy Joes
- Homemade Beef Burgers
- Honey Garlic Chicken with nuts and seeds
- Honey Garlic Salmon
- Honey Garlic Salmon with green onions
- Honey Garlic Shrimp Bowls
- Honey Glazed Chicken
- Honey Glazed Salmon
- Honey Lemon Chicken
- Honey Lime Chicken with green beans
- Honey Lime Garlic Salmon
- Honey Lime Salmon
- Honey Mustard Chicken Salad
- Honey Mustard Chicken Skillet
- Honey Mustard Chicken With Bacon
- Honey Sriracha Chicken Skewers
- Honey Vermouth Salmon
- Instant Pot Goulash
- Instant Pot Mac and Cheese (10 servings)
- Instant Pot Mongolian Beef with garlic
- Instant Pot Pasta
- Instant Pot Pork Chops
- Instant Pot Shredded Chicken
- Instant Pot Steak
- Instant Pot Taco Soup
- Juicy Chicken Burgers
- Juicy Lucy Burgers
- Lemon Butter Chicken
- Lemon Butter Cod
- Lemon Butter Garlic Salmon
- Lemon Chicken Pasta
- Lemon chicken salad avocado boats
- Lemon garlic baked white fish with rice and broccoli
- Lemon Garlic Butter Cod
- Lemon Garlic Chicken
- Lemon Garlic Shrimp
- Lemon Herb Chicken Salad
- Lemon Herb Trout
- Lemon Mayo Salmon
- Lemon Parmesan Salmon Foil Packs
- Lemon Pepper Chicken
- Lemon Pepper Chicken (4 servings)
- Lemon Pepper Chicken with broth
- Lemon Pepper Chicken with butter
- Lemon Thyme Lamb Chops
- Lime Garlic Salmon
- Low Carb Chicken Parmesan
- Mahi Mahi Cream Sauce
- Mandarin Chicken Salad
- Maple Mustard Salmon
- Marinated Grilled Salmon
- Marry Me Chicken Pasta
- Mojo Pork Tenderloin
- Monte Cristo Sandwiches
- Monterey Chicken
- Mozzarella Chicken
- Mustard Pork Chops
- Mustard Roasted Salmon
- Mustard Salmon Sheet Pan Dinner
- Mustard Steelhead Trout
- Old Bay Shrimp Boil
- One-Pan Shrimp Spaghetti
- One-Pot Cheeseburger Macaroni with ground beef
- One-Pot Chicken Alfredo
- Orange Glazed Salmon
- Oven Baked Chicken Breast
- Oven-Baked Breaded Pork Chops
- Pan-Seared Flank Steak
- Pan-Seared Salmon
- Pan-Seared Salmon with Dijon Sauce
- Panko Crusted Honey Mustard Salmon
- Panko Crusted Salmon
- Panko Dill Salmon
- Parmesan Crusted Salmon with broccoli
- Parmesan Tilapia
- Pasta Carbonara with Peas
- Patty Melt
- Peach Honey Grilled Lamb Chops
- Pecan Crusted Chicken
- Pecan Crusted Salmon
- Pineapple Barbecue Chicken
- Pizza Burgers
- Poached Salmon
- Pork Chop Asparagus Sheet Pan
- Pork Chops Mushroom Sauce
- Pork Chops with Apples with red onions
- Pork Chops with Apricot Glaze
- Pork Chops with Cabbage
- Pork Chops with Pears
- Porterhouse Steak With Chimichurri
- Pressure Cooker Chicken with Corn
- Pressure Cooker Pork Chops with Applesauce
- Pulled Chicken Ranch Sandwiches
- Ranch Air Fryer Fish
- Raspberry Pork Ribs
- Roasted Salmon Bowls
- Roasted Salmon Quinoa Bowls
- Salisbury Steak with Gravy
- Salmon and Asparagus
- Salmon Asparagus Foil Bake
- Salmon Asparagus Foil Packets
- Salmon Cobb Salad with bacon
- Salmon Dill Soup
- Salmon Piccata
- Salmon Rice Bowl
- Salmon Salad with romaine and salad greens
- Salmon with Cilantro Lime Sauce
- Salmon with Creamy Garlic Sauce
- Salmon with Fresh Salsa
- Salsa Verde Burgers
- Sausage Peppers and Onions
- Seared Pollock Farro Bowls
- Seasoned Cod Fillets
- Serrano Mint Salmon Salad
- Sheet Pan Salmon Asparagus
- Sheet-pan salmon with lemon green beans
- Shrimp and Asparagus Foil Packs
- Shrimp Avocado Salad
- Shrimp Bacon Alfredo
- Shrimp Burgers
- Shrimp Melt
- Shrimp Pasta Salad with lemons and limes
- Shrimp Pepper Onion Skillet
- Shrimp Ramen Stir-Fry with fresh peas and snap peas
- Shrimp White Bean Skillet
- Skillet Chicken Cordon Bleu
- Skillet Ribeye Steaks
- Skillet Surf and Turf
- Skillet Turkey Burgers
- Skillet Turmeric Chicken
- Slow Cooker Ribeye Steak
- Slow-cooker beef pot roast with carrots and celery
- Slow-cooker turkey chili
- Slow-cooker whole chicken with potatoes
- Southwest Chicken Soup
- Southwest Turkey Quinoa Soup
- Soy Tuna Tacos
- Soy-ginger salmon rice bowls with cucumber
- Spicy Glazed Salmon
- Spicy Harissa Turkey Chili
- Spicy Maple Glazed Salmon
- Spicy Popcorn Chicken
- Spicy Pork Brussels Bowls
- Spicy Shrimp Pesto Noodles
- Spicy Turkey Burgers
- Spinach Artichoke Stuffed Chicken
- Spinach Stuffed Pork Chops
- Spinach, zucchini and cheddar frittata
- Sriracha Chicken
- Steak Sweet Potato Salad
- Steak with Cocktail Sauce
- Steak with Creamy Garlic Shrimp
- Steakhouse Burgers
- Sticky Pantry Chicken
- Stovetop Broccoli Mac and Cheese
- Stovetop Mac and Cheese
- Stovetop Mac and Cheese (7 servings)
- Stuffed Chicken Parmesan
- Superfood Salad with Poppy Seed Dressing
- Sweet Potato Chicken Burgers
- Sweet Potato Kale Shrimp Skillet
- Sweet Potato Turkey Patties
- Sweet Spicy Pork Ribs
- Swordfish Burgers
- Tex-Mex Beef Sweet Potato Skillet
- Tuna and white bean salad with lemon and red onion
- Turkey sloppy joes
More in collections
American dinners 2740High-protein dinners 220930-minute dinners 2139High-protein American dinners 1107Dairy-free American dinners 1079American 30-minute dinners 976Dairy-free 30-minute dinners 952High-protein 30-minute dinners 718Gluten-free American dinners 654Gluten-free 30-minute dinners 487Low-carb American dinners 448Vegetarian 30-minute dinners 421Kid-friendly American dinners 393Vegetarian American dinners 369Dairy-free American 30-minute dinners 364Low-carb 30-minute dinners 351
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