Dinner for 4

Cajun Fried Rice

Name: Cajun Fried Rice
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 tsp vegetable or grapeseed oil; 12 oz chicken andouille sausage; 8 oz peeled shrimp; 1 tsp low-sodium cajun seasoning blend; 1/2 white or yellow onion; 2 cups cauliflower rice; 1/4 tsp kosher salt; 4 scallions; 4 cloves garlic; 3 cups cooked brown rice; 2 tbsp low sodium soy sauce or gluten-free tamari; 3 large eggs; sriracha and/or louisiana-style hot sauce (optional)

Chicken sausage, shrimp, cauliflower, rice, and eggs cook together with Cajun seasoning and soy sauce in one skillet.

Typical price

$14.90for 4 servings

$3.73 per serving$14.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: skinnytaste.com

30 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

American Dairy-free High-protein Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Kielbasa or smoked sausage$4.49 each typical	1	$4.14Typical price
Shrimp$7.99/lb typical	0.5 lb	$4.00Typical price
Onions$1.29/lb typical	0.2 lb	$0.26Typical price
Cauliflower$3.29 each typical	0.25	$0.96Typical price
Green onions$1.19 each typical	0.5	$0.68Typical price
Garlic$0.75 each typical	0.5	$0.30Typical price
Wild, basmati, jasmine, arborio rice$0.15/oz typical	20 oz	$2.92Typical price
Eggs$0.30 each typical	3	$0.90Typical price
Total for the servings shown		$14.90

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperSoy sauceDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

Ingredients

4 tsp vegetable or grapeseed oil
12 oz chicken andouille sausage
8 oz peeled shrimp
1 tsp low-sodium cajun seasoning blend
1/2 white or yellow onion
2 cups cauliflower rice
1/4 tsp kosher salt
4 scallions
4 cloves garlic
3 cups cooked brown rice
2 tbsp low sodium soy sauce or gluten-free tamari
3 large eggs
sriracha and/or louisiana-style hot sauce (optional)

Steps

Heat 2 teaspoons oil in a large skillet over medium-high heat and cook the sliced sausage for 4 minutes.
Add the shrimp and Cajun seasoning, then cook for 3 minutes until the shrimp reach 145 F and turn opaque.
Stir in the onion, cauliflower rice, salt, scallions, and garlic, then cook for 4 minutes.
Add the remaining oil and brown rice, then stir-fry for 5 minutes until hot.
Push the rice aside, scramble the eggs in the skillet until firm, and stir them into the rice.
Stir in the soy sauce and cook for 2 minutes, until the sausage reaches 165 F.

Swaps

Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices

Main ingredient on sale this week? See what to make with kielbasa or smoked sausage on sale.