Salefork

Dinner for 4

Lemon Pepper Chicken

Flour-coated chicken breasts cook quickly in oil, then finish with lemon juice, garlic, salt, and cracked pepper.

$1.22per serving $
15 minstart to table
4servings

AmericanDairy-freeHigh-proteinBudgetFamilyDinners

Ingredients

  • 2 chicken breasts
  • 2 lemons
  • 1 tbsp olive oil
  • 3 tbsp flour
  • 5/8 tsp salt
  • 2 1/2 tsp cracked black pepper (optional)
  • 1/2 tsp garlic powder
  • 1 tbsp olive oil
  • fresh parsley (optional)

Steps

  1. Slice each chicken breast horizontally into two thinner pieces.
  2. Mix the flour, salt, pepper, and garlic powder, then coat the chicken.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Cook the chicken for 3 to 4 minutes per side, until it reaches 165 F.
  5. Squeeze lemon juice over the chicken and cook for 1 minute.

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