Dinner for 5
Healthy Chicken Salad
Cooked chicken, grapes, celery, onion, and nuts blend with a lemony Greek yogurt dressing for a fresh salad.
$5.36for 4 servings
$1.34 per serving$5.36 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: hummusapien.com
- 15 minstart to table
- Easydifficulty
- 5servings as written
- $typical cost tier
AmericanGluten-freeHigh-proteinBudgetFamilyLunchesDinnersNo-cookSummer grillingBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Sour cream or plain yogurt$0.14/oz typical | 5.75 oz | $0.79Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.75 oz | $0.03Typical price |
| Nuts and seeds$0.70/oz typical | 2.25 oz | $1.57Typical price |
| Chicken breast, boneless$3.49/lb typical | 0.8 lb | $2.73Typical price |
| Celery$2.29 each typical | 0.25 | $0.64Typical price |
| Grapes$2.49/lb typical | 0.3 lb | $0.78Typical price |
| Red onions$1.49/lb typical | 0.1 lb | $0.15Typical price |
| Total for the servings shown | $6.70 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 2/3 cup plain greek yogurt
- 1 tbsp extra virgin olive oil
- 1 1/2 tbsp lemon juice
- 1 tbsp dijon mustard
- 1 tbsp dried dill
- 1 tsp fine sea salt (optional)
- 1/4 tsp black pepper (optional)
- 1/2 cup walnuts or pecans
- 2 1/2 cups cubed or shredded cooked chicken breast
- 3 stalks celery
- 1 cup red grapes
- 1/3 cup chopped red onion
Steps
- Chop the celery, grapes, red onion, and walnuts or pecans into small pieces.
- Whisk the yogurt, olive oil, lemon juice, mustard, dill, salt, and pepper in a large bowl.
- Fold the chicken, celery, grapes, onion, and nuts into the dressing.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Chill the salad for 10 minutes before serving.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
Find this week's cheapest dinnersMore like this
Collections with this recipe
High-protein American 30-minute dinners 394Gluten-free American 30-minute dinners 318Gluten-free American No-cook dinners 51High-protein American No-cook dinners 32