Dinner for 4

Crispy Chicken Tenders

Name: Crispy Chicken Tenders
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 egg; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tbsp fresh parsley; 2 tsp garlic; 3/4 tsp salt; 1/4 tsp cracked pepper; 28 oz chicken tenders; 1 cup panko breadcrumbs; 1/2 cup regular breadcrumbs; 1 tsp mild paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 cup parmesan cheese

Chicken tenders marinated with lemon and garlic, coated in seasoned crumbs, and baked until crisp and safely cooked.

$2.32per serving $$

30 minstart to table

4servings

American High-protein Budget Family Appetizers Dinners Snacks

Ingredients

1 egg
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp fresh parsley
2 tsp garlic
3/4 tsp salt
1/4 tsp cracked pepper
28 oz chicken tenders
1 cup panko breadcrumbs
1/2 cup regular breadcrumbs
1 tsp mild paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 cup parmesan cheese

Steps

Heat the oven to 425 F and oil a baking sheet.
Whisk the egg, olive oil, lemon juice, parsley, garlic, salt, and pepper in a shallow bowl.
Mix the panko, regular breadcrumbs, paprika, garlic powder, onion powder, and Parmesan in another shallow bowl.
Dip each tender in the egg mixture, then coat it with the crumb mixture.
Arrange the tenders on the sheet and bake for 18 to 22 minutes, turning once, until they reach 165 F.

Main ingredient on sale this week? See what to make with chicken tenders on sale.