Dinner for 2

Seared Pollock Farro Bowls

Name: Seared Pollock Farro Bowls
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 10 1/2 oz wild alaskan pollock fillets; 1/2 cup semi-pearled farro; 4 oz grape or cherry tomatoes; 1 oz pitted niçoise olives; 1 zucchini; 2 cloves garlic; 1/4 tsp crushed red pepper flakes (optional); 1/2 tsp oregano; 2 tbsp red wine vinegar; 2 tbsp extra virgin olive oil + more for cooking; 1/4 cup rice flour; salt and pepper (optional)

Seared pollock sits over tender farro and zucchini with a bright tomato, olive, garlic, and vinegar topping.

Typical price

$15.26for 4 servings

$3.82 per serving$15.26 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

30 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

American Dairy-free High-protein Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
White fish (tilapia, cod, haddock)$6.99/lb typical	0.65 lb	$4.59Typical price
Quinoa, couscous, barley$0.20/oz typical	3 oz	$0.60Typical price
Cherry and grape tomatoes$0.30/oz typical	4 oz	$1.20Typical price
Pickles and olives$0.18/oz typical	1 oz	$0.18Typical price
Zucchini and summer squash$1.79/lb typical	0.5 lb	$0.90Typical price
Garlic$0.75 each typical	0.25	$0.15Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical	a little	$0.02Typical price
Total for the servings shown		$7.63

Pantry staples you likely have

Dried herbs, spices and seasoning blendsWine, beer and spiritsCooking spray, shortening, ghee, coconut and sesame oilFlourSalt and pepper

Not included in the cost.

Ingredients

10 1/2 oz wild alaskan pollock fillets
1/2 cup semi-pearled farro
4 oz grape or cherry tomatoes
1 oz pitted niçoise olives
1 zucchini
2 cloves garlic
1/4 tsp crushed red pepper flakes (optional)
1/2 tsp oregano
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil + more for cooking
1/4 cup rice flour
salt and pepper (optional)

Steps

Simmer the farro in salted water for 20 to 25 minutes, then drain well.
Chop the tomatoes, olives, and garlic, then toss them with vinegar, olive oil, oregano, and red pepper flakes.
Cook the zucchini in an oiled large skillet over medium heat for 4 to 5 minutes, until tender.
Coat the pollock with rice flour, salt, and pepper.
Sear the pollock in an oiled skillet over medium-high heat for 3 to 4 minutes per side.
Serve the pollock with the farro and zucchini, then top with the tomato tapenade once the fish reaches 145 F or flakes easily.

Swaps

White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.