Dinner for 4
Shrimp White Bean Skillet
Broccoli rabe, shrimp, and white beans cook with garlic, olive oil, and chicken stock for a quick skillet dinner.
Typical price
$13.16for 4 servings
$3.29 per serving$13.16 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 25 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Broccoli$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Shrimp$7.99/lb typical | 1 lb | $7.99Typical price |
| Canned beans$0.09/oz typical | 30 oz | $2.70Typical price |
| Broth or stock$0.07/oz typical | 8.25 oz | $0.58Typical price |
| Parmesan$0.55/oz typical | 0.25 oz | $0.14Typical price |
| Total for the servings shown | $13.16 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 bunch broccoli rabe
- 3 tbsp extra-virgin olive oil
- 4 cloves garlic
- 1 lb large raw shrimp
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp red pepper flakes (optional)
- 2 cans (15 oz) white beans
- 1 cup chicken stock
- finely grated parmesan (optional)
- crusty bread (optional)
Steps
- Trim the broccoli rabe and simmer it in water for 3 minutes, then drain it.
- Heat the olive oil in a large skillet and cook the garlic for 1 minute.
- Add the shrimp, salt, pepper, and red pepper flakes, then cook for 3 minutes per side.
- Stir in the broccoli rabe, drained beans, and chicken stock.
- Simmer for 5 minutes, until the shrimp are opaque and reach 145 F.
Swaps
- Shrimp for White fish (tilapia, cod, haddock)about $1.00/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with shrimp on sale.
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