Dinner for 4
Pan-Seared Salmon
Salmon fillets are seasoned and seared in olive oil until browned outside and flaky inside.
$15.25for 4 servings
$3.81 per serving$15.25 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 20 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeGluten-freeLow-carbHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
| Lemons and limes$0.60 each typical | 0.25 | $0.15Typical price |
| Total for the servings shown | $15.25 | |
Pantry staples you likely have
Salt and pepperOlive and cooking oil
Not included in the cost.
Ingredients
- 4 salmon fillets
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- lemon wedges (optional)
Steps
- Pat four salmon fillets dry and season both sides with salt and pepper.
- Heat one tablespoon olive oil in a large skillet over medium-high heat for two minutes.
- Place the salmon in the skillet and cook for four minutes on each side.
- Check that the thickest part reaches 145 F or flakes easily.
- Serve the salmon with lemon wedges.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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