What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | White fish (tilapia, cod, haddock)$6.99/lb typical | 1 lb | $6.99Typical price |
 | Rice$0.08/oz typical | 8 oz | $0.64Typical price |
 | Broccoli$1.99/lb typical | 1 lb | $1.99Typical price |
 | Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $10.95 | ||
Pantry staples you likely have
Olive and cooking oilSalt and pepper
Not included in the cost.
Swaps
- Swap White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
- Swap Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
- 30 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanFamilyHigh-proteinGluten-freeDairy-freeDinnersSpring
Typical price
$2.74 per serving$10.95 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 lb White fish (tilapia, cod, haddock)
- 8 oz Rice
- 1 lb Broccoli
- 1 Lemons and limes
- 1 Garlic
Steps
- Heat the oven to 400 F and start the rice.
- Lay the fish in an oiled baking dish; top with garlic, lemon juice, salt and pepper.
- Bake 12 to 15 minutes until it flakes.
- Steam or roast the broccoli alongside.
- Serve the fish over rice with the pan juices.
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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