Dinner for 6
Southwest Turkey Quinoa Soup
$12.04for 430 minServes 6
Ground turkey, vegetables, quinoa, beans, and tomatoes simmer together in a seasoned one-pot soup.
Photo: themodernproper.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Ground turkey, 1 lb$4.99/lb typical | 1 lb | $4.99Typical price |
 | Onions, 0.3 lb$1.29/lb typical | 0.3 lb | $0.39Typical price |
 | Bell peppers, 0.75 lb$2.49/lb typical | 0.75 lb | $1.87Typical price |
 | Poblano and other fresh chiles, 1$0.60 each typical | 1 | $0.60Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Broth, 33 oz$0.07/oz typical | 33 oz | $2.32Typical price |
 | Canned tomatoes, 14 oz$0.08/oz typical | 14 oz | $1.12Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Quinoa, 3 oz$0.20/oz typical | 3 oz | $0.60Typical price |
 | Swiss, 6 oz$0.40/oz typical | 6 oz | $2.40Typical price |
 | Sour cream, 1 oz$0.14/oz typical | 1 oz | $0.14Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Avocados, 0.5$1.29 each typical | 0.5 | $0.65Typical price |
 | Green onions, 0.5$1.19 each typical | 0.5 | $0.59Typical price |
| Total for the servings shown | $18.06 | ||
Swaps
- Swap ground turkey for ground beefabout $0.50/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
- Swap sour cream for yogurtabout $0.02/oz less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
- 30 minstart to table
- Mediumdifficulty
- 6servings as written
- $$typical cost tier
AmericanHigh-proteinLunchesDinnersOne-potThanksgiving on a budgetCold-weather comfortWinter
$3.01 per serving$12.04 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp extra-virgin olive oil
- 1 lb ground turkey
- 1 small yellow onion
- 2 bell peppers
- 1 large jalapeño
- 3 cloves garlic
- 1 quart chicken stock
- 1 can (14 oz) fire-roasted diced tomatoes
- 1 can (15 oz) black beans
- 1 tsp sea salt
- 1 tbsp taco seasoning
- 1/2 cup uncooked quinoa
- 1 1/2 cups grated pepper jack cheese
- sour cream
- chopped fresh cilantro leaves
- diced avocado
- sliced green onions
Steps
- Heat the olive oil in a large pot over medium heat.
- Cook the turkey, onion, bell peppers, jalapeño, and garlic for 7 minutes, breaking up the turkey.
- Add the chicken stock, tomatoes, black beans, salt, and taco seasoning, then bring the soup to a boil.
- Stir in the quinoa and simmer uncovered for 15 minutes until it is tender and the turkey reaches 165 F.
- Stir in the pepper jack cheese until melted.
- Top each bowl with sour cream, cilantro, avocado, and green onions.
Main ingredient on sale this week? See what to make with ground turkey on sale.
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