Dinner for 4
Creamy Dijon Salmon
Salmon and asparagus cook in a skillet before being covered with a creamy garlic Dijon sauce.
$21.73for 4 servings
$5.43 per serving$21.73 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 20 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanLow-carbHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Salmon fillets$9.99/lb typical | 1.3 lb | $13.11Typical price |
| Garlic$0.75 each typical | 0.5 | $0.30Typical price |
| Broth or stock$0.07/oz typical | 6.25 oz | $0.44Typical price |
| Heavy cream$0.22/oz typical | 8.25 oz | $1.83Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Asparagus$3.49/lb typical | 1 lb | $3.49Typical price |
| Lemons and limes$0.60 each typical | 3 | $1.80Typical price |
| Total for the servings shown | $21.73 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Mustard, mayo, ketchup
Not included in the cost.
Ingredients
- 1 tbsp olive oil
- 1 tbsp unsalted butter
- 21 oz salmon filets
- 1 pinch salt (optional)
- 1 pinch cracked pepper (optional)
- 1 tsp garlic powder
- 1/2 tsp mild paprika
- 1 tbsp unsalted butter
- 4 cloves garlic
- 3/4 cup low-sodium chicken stock
- 1 cup heavy cream
- 1 heaped tablespoon dijon mustard
- 2 tbsp fresh parsley
- 1 lb asparagus stalks
- 3 lemon wedges
Steps
- Season the salmon with garlic powder, paprika, salt, and pepper.
- Heat the oil and one tablespoon of butter in a 12-inch skillet over medium-high heat.
- Cook the salmon for 4 to 5 minutes per side, then transfer it to a plate when it reaches 145 F.
- Melt the remaining butter in the skillet, add the garlic, and cook for 30 seconds.
- Stir in the chicken stock, heavy cream, and Dijon mustard, then simmer for 3 minutes.
- Add the asparagus and simmer for 4 to 5 minutes, then return the salmon to the skillet and warm it through.
- Sprinkle with parsley and serve with lemon wedges.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Heavy cream for Evaporated or condensed milkabout $0.08/oz less at typical prices
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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