Dinner for 1
Salmon Rice Bowl
$26.83for 430 minServes 1
Seared salmon tops yellow rice, lettuce, tomatoes, and feta with a tangy curry mayonnaise dressing.
Photo: peasandcrayons.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Salmon fillets$9.99/lb typical | 0.4 lb | $3.75Typical price |
 | Rice$0.08/oz typical | 3.25 oz | $0.26Typical price |
 | Romaine and salad greens$2.49 each typical | 0.5 | $1.25Typical price |
| Fresh tomatoes$1.99/lb typical | 0.2 lb | $0.40Typical price |
 | Feta or goat cheese$0.70/oz typical | 0.5 oz | $0.35Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 1.5 oz | $0.22Typical price |
| Total for the servings shown | $6.71 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsVinegarMustard, mayo, ketchupSalt and pepper
Not included in the cost.
Swaps
- Swap Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Swap Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
- Swap Rice for Quinoa, couscous, barleyabout $0.12/oz more at typical prices
- 30 minstart to table
- Easydifficulty
- 1servings as written
- $$$$typical cost tier
AmericanGluten-freeHigh-proteinSide dishesLunchesDinnersSummer
$6.71 per serving$26.83 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 wild alaskan salmon filet
- 1/2 cup yellow rice
- lettuce
- sliced tomatoes
- crumbled feta
- oil for searing
- garlic powder (optional)
- 3 tbsp fresh or store bought mayo or plain yogurt
- 1/2 tsp curry powder (optional)
- 1/2 tsp white vinegar
- 1 pinch mustard powder [optional]
- 1 pinch garlic and onion powder
- salt and pepper to taste (optional)
Steps
- Cook the yellow rice in water according to its package directions.
- Season the salmon with salt, pepper, and garlic powder, then sear it in oiled skillet over medium heat for 4 minutes per side.
- Stir the mayonnaise, curry powder, vinegar, mustard powder, garlic powder, onion powder, and water into a dressing.
- Arrange the rice, lettuce, tomatoes, and feta in a bowl.
- Top the bowl with salmon and dressing, making sure the fish reaches 145 F and flakes easily.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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