Dinner for 4

Sweet Potato Kale Shrimp Skillet

Name: Sweet Potato Kale Shrimp Skillet
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 tbsp extra virgin olive oil or ghee; 1/2 cup onions; 1 pinch crushed red pepper (optional); 2 cloves garlic; 2 cups sweet potatoes; 2 cups shrimp; 3 cups trimmed and coarsely chopped kale leaves; salt and ground black pepper

$8.32for 425 minServes 4

Shrimp, sweet potatoes, kale, garlic, and onion cook together in one skillet for a hearty vegetable-rich meal.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.15 lb$1.29/lb typical	0.15 lb	$0.20Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.15Typical price
	Sweet potatoes, 0.65 lb$1.29/lb typical	0.65 lb	$0.81Typical price
	Shrimp, 0.65 lb$7.99/lb typical	0.65 lb	$4.99Typical price
	Kale, 0.75$2.49 each typical	0.75	$1.87Typical price
Total for the servings shown		$8.32

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

25 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

American Gluten-free High-protein Budget Family Dinners Fall

Typical price

$2.08 per serving$8.32 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp extra virgin olive oil or ghee
1/2 cup onions
1 pinch crushed red pepper (optional)
2 cloves garlic
2 cups sweet potatoes
2 cups shrimp
3 cups trimmed and coarsely chopped kale leaves
salt and ground black pepper

Steps

Heat the olive oil in a large skillet over medium heat.
Cook the onions for 3 minutes, until slightly softened.
Add the garlic and red pepper, then cook for 1 minute.
Stir in the sweet potatoes and 2 tablespoons water, cover, and cook for 8 minutes.
Add the shrimp, kale, salt, and pepper, then cover and cook for 6 minutes.
Uncover and cook for 2 minutes, until the shrimp reach 145 F and the kale wilts.

Main ingredient on sale this week? See what to make with shrimp on sale.