Dinner for 4

Lemon Butter Cod

Name: Lemon Butter Cod
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cod fillets; 1 tbsp all-purpose flour; 1/2 tsp paprika; 1/2 tsp onion powder; 1/4 tsp dried thyme; 1/4 tsp dried oregano; 1/8 tsp cayenne pepper; 3/4 tsp salt (optional); 3/4 tsp freshly ground black pepper; 5 tbsp danish creamery butter; 1 tbsp olive oil; 1 tbsp minced garlic; 1 1/2 tbsp low-sodium chicken broth; 1 1/2 tbsp fresh lemon juice; 1 tbsp chopped fresh parsley

Flour-coated cod cooks in a skillet before simmering with garlic, lemon, butter, and herbs.

$2.92per serving $$

25 minstart to table

4servings

American High-protein Family Dinners

Ingredients

4 cod fillets
1 tbsp all-purpose flour
1/2 tsp paprika
1/2 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried oregano
1/8 tsp cayenne pepper
3/4 tsp salt (optional)
3/4 tsp freshly ground black pepper
5 tbsp danish creamery butter
1 tbsp olive oil
1 tbsp minced garlic
1 1/2 tbsp low-sodium chicken broth
1 1/2 tbsp fresh lemon juice
1 tbsp chopped fresh parsley

Steps

Mix the flour, paprika, onion powder, thyme, oregano, cayenne, salt, and pepper on a plate.
Coat four cod fillets with the seasoned flour.
Heat the olive oil and 1 tablespoon butter in a 12-inch skillet over medium heat.
Cook the cod for 4 minutes per side, until it flakes easily or reaches 145 F.
Melt the remaining butter in the skillet, then cook the garlic for 30 seconds.
Add the broth and lemon juice, and simmer the sauce for 2 minutes before stirring in the parsley.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.