Dinner for 4
Grilled Cod
Cod fillets are seasoned with garlic and paprika, brushed with oil, and grilled until firm and flaky.
$11.52for 4 servings
$2.88 per serving$11.52 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: foodfaithfitness.com
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeGluten-freeLow-carbHigh-proteinFamilyDinnersGrillSummer grillingSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 1.5 lb | $10.48Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Total for the servings shown | $11.52 | |
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)
Not included in the cost.
Ingredients
- 4 cod fillets
- 2 tbsp olive oil
- 1/2 tsp kosher salt
- 1/4 tsp ground black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 lemon
- fresh parsley (optional)
Steps
- Heat an outdoor grill or grill pan to medium-high heat.
- Brush the cod fillets with olive oil.
- Sprinkle the fillets with salt, pepper, garlic powder, and paprika.
- Grill the cod for 4 to 5 minutes per side until it reaches 145 F and flakes easily.
- Squeeze lemon over the cooked fish and add parsley if using.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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