Dinner for 4

Creamy Tuscan Garlic Salmon

Name: Creamy Tuscan Garlic Salmon
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 salmon fillets; 1 pinch salt; 1 pinch pepper; 2 tsp olive oil; 2 tbsp butter; 6 cloves garlic; 1 yellow onion; 1/3 cup dry white wine (optional); 5 oz sun dried tomato strips in oil; 1 pinch salt (optional); 1 pinch pepper (optional); 3 cups baby spinach leaves; 1/2 cup parmesan cheese; 1 tsp cornstarch (optional); 1 tbsp fresh parsley

Pan-seared salmon simmers with garlic, onion, tomatoes, spinach, cream, and Parmesan for a rich skillet dinner.

Typical price

$20.21for 4 servings

$5.05 per serving$20.21 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: cafedelites.com

25 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

American Low-carb High-protein Family Dinners

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	1.5 lb	$14.98Typical price
Butter$0.40/oz typical	1 oz	$0.40Typical price
Garlic$0.75 each typical	0.5	$0.45Typical price
Onions$1.29/lb typical	0.4 lb	$0.52Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	5 oz	$0.90Typical price
Spinach$0.35/oz typical	3 oz	$1.05Typical price
Parmesan$0.55/oz typical	1.75 oz	$0.96Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$20.21

Pantry staples you likely have

Olive and cooking oilWine, beer and spiritsCornstarch, vanilla, yeast, cocoa

Not included in the cost.

Ingredients

4 salmon fillets
1 pinch salt
1 pinch pepper
2 tsp olive oil
2 tbsp butter
6 cloves garlic
1 yellow onion
1/3 cup dry white wine (optional)
5 oz sun dried tomato strips in oil
1 pinch salt (optional)
1 pinch pepper (optional)
3 cups baby spinach leaves
1/2 cup parmesan cheese
1 tsp cornstarch (optional)
1 tbsp fresh parsley

Steps

Season the salmon with salt and pepper.
Heat the oil in a large skillet over medium-high heat and sear the salmon for 4 minutes per side, then set it aside.
Melt the butter in the skillet and cook the onion for 3 minutes.
Add the garlic and cook for 1 minute, then stir in the wine and simmer for 2 minutes.
Add the tomatoes and half and half and simmer for 5 minutes.
Stir in the spinach and Parmesan, return the salmon to the skillet, and cook for 3 minutes, until it reaches 145 F.
Sprinkle with parsley and season with salt and pepper.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Onions for Red onionsabout $0.20/lb more at typical prices
Butter for Margarine and vegan butterabout $0.15/oz less at typical prices