Dinner for 6
Broiled Tilapia with Garlic
Tilapia fillets broil with garlic, oregano, parsley, olive oil, and lemon until flaky and safely cooked.
$11.21for 4 servings
$2.80 per serving$11.21 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: skinnytaste.com
- 20 minstart to table
- Easydifficulty
- 6servings as written
- $$typical cost tier
AmericanDairy-freeGluten-freeLow-carbHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| White fish (tilapia, cod, haddock)$6.99/lb typical | 2.25 lb | $15.73Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.01Typical price |
| Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $16.82 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
Ingredients
- 6 tilapia fillets
- 3 cloves garlic
- 3 tsp extra virgin olive oil
- 1 tsp dried oregano
- 1 tsp fresh parsley
- kosher salt and black pepper (optional)
- 1 large lemon
Steps
- Heat the broiler to high, about 500 F.
- Mix the garlic, olive oil, oregano, parsley, salt, and black pepper in a small bowl.
- Brush the mixture over both sides of the tilapia fillets.
- Arrange the fillets on a broiler pan and broil for 6 to 8 minutes.
- Squeeze lemon over the fish and cook until it flakes easily or reaches 145 F.
Swaps
- White fish (tilapia, cod, haddock) for Salmon filletsabout $3.00/lb more at typical prices
Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.
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