Dinner for 8

Seasoned Cod Fillets

Name: Seasoned Cod Fillets
Total time: 25 min
Yield: 8 servings
Cuisine: American
Ingredients: 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/4 tsp dried thyme; 1/4 tsp dried oregano; salt and pepper (optional); 1 tbsp olive oil; 4 cod fillets; 2 tbsp unsalted butter; 1 tbsp fresh lemon juice; 1 tbsp fresh parsley (optional)

Cod fillets cook in olive oil, then finish with butter, lemon juice, and herbs for a tender skillet dinner.

$1.37per serving $

25 minstart to table

8servings

American Gluten-free High-protein Budget Family Dinners

Ingredients

1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp dried thyme
1/4 tsp dried oregano
salt and pepper (optional)
1 tbsp olive oil
4 cod fillets
2 tbsp unsalted butter
1 tbsp fresh lemon juice
1 tbsp fresh parsley (optional)

Steps

Mix the paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper in a small bowl.
Pat four cod fillets dry and coat both sides with the seasoning.
Heat the olive oil in a 12-inch skillet over medium heat.
Cook the cod for 4 minutes per side, until it flakes easily or reaches 145 F.
Melt the butter beside the cod, then stir in the lemon juice and parsley for 2 minutes.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.