Dinner for 1

Spicy Maple Glazed Salmon

Name: Spicy Maple Glazed Salmon
Total time: 23 min
Yield: 1 servings
Cuisine: American
Ingredients: 4 oz wild salmon filets; 1 tbsp pure maple syrup; 1 tbsp reduced sodium soy sauce; 1 tsp dijon mustard; 1 tsp chili powder; 1/4 tsp cayenne pepper; 1 clove garlic

Two salmon fillets roast with a sweet, spicy maple glaze made from soy sauce, mustard, garlic, and chili.

Typical price

$12.49for 4 servings

$3.12 per serving$12.49 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Photo: ambitiouskitchen.com

23 minstart to table
Easydifficulty
1servings (the source says 2, which counts pieces)
$$typical cost tier

American Dairy-free High-protein Budget Dinners Fall

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	0.25 lb	$2.50Typical price
Garlic$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$3.12

Pantry staples you likely have

Honey or maple syrupSoy sauceMustard, mayo, ketchupDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

Ingredients

4 oz wild salmon filets
1 tbsp pure maple syrup
1 tbsp reduced sodium soy sauce
1 tsp dijon mustard
1 tsp chili powder
1/4 tsp cayenne pepper
1 clove garlic

Steps

Heat the oven to 425 F.
Mix the maple syrup, soy sauce, Dijon mustard, chili powder, cayenne, and garlic in a small bowl.
Place the salmon fillets in a lightly oiled small baking dish.
Brush the glaze over the salmon.
Bake for 10 to 13 minutes, until the fish reaches 145 F and flakes easily.