Dinner for 4
Avocado Tuna Chickpea Salad
Tuna, chickpeas, avocado, tomatoes, and cucumber are tossed with lemon, olive oil, garlic, and parsley.
$12.03for 4 servings
$3.01 per serving$12.03 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 15 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeGluten-freeHigh-proteinFamilySide dishesLunchesDinnersNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned tuna$0.30/oz typical | 15 oz | $4.50Typical price |
| Canned beans$0.09/oz typical | 14 oz | $1.26Typical price |
| Avocados$1.29 each typical | 2 | $2.58Typical price |
| Fresh tomatoes$1.99/lb typical | 0.8 lb | $1.55Typical price |
| Cucumbers$0.89 each typical | 1 | $0.89Typical price |
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Garlic$0.75 each typical | a little | $0.03Typical price |
| Total for the servings shown | $12.03 | |
Pantry staples you likely have
Olive and cooking oil
Not included in the cost.
Ingredients
- 15 oz tuna
- 14 oz chickpeas
- 2 large avocados
- 2 large vine ripened tomatoes
- 1 large cucumber
- 1/2 a red onion
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 tbsp fresh parsley
- 1 tsp garlic
- 1/4 tsp salt
Steps
- Drain the tuna and chickpeas.
- Chop the tomatoes, cucumber, red onion, and parsley.
- Whisk the olive oil, lemon juice, garlic, and salt in a large bowl.
- Add the tuna, chickpeas, vegetables, and parsley.
- Fold in the diced avocados and serve within 15 minutes.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned tuna on sale.
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