Dinner for 4
Crispy Garlic Parmesan Fish
White fish fillets get a seasoned mayonnaise layer and garlic Parmesan crumbs before baking until flaky and crisp.
$19.96for 4 servings
$4.99 per serving$19.96 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: cafedelites.com
- 16 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanHigh-proteinFamilyDinners
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 1.5 lb | $17.98Typical price |
| Bread crumbs$0.14/oz typical | 2 oz | $0.28Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Parmesan$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Garlic$0.75 each typical | 0.25 | $0.22Typical price |
| Butter$0.40/oz typical | 1 oz | $0.40Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.25 oz | $0.01Typical price |
| Total for the servings shown | $19.96 | |
Pantry staples you likely have
Mustard, mayo, ketchupSalt and pepperDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
Ingredients
- 4 white fish fillets
- 1 tbsp mayonnaise
- 1 pinch salt
- 1 pinch cracked pepper
- 1 pinch garlic powder
- 1/2 cup panko breadcrumbs
- 2 tbsp fresh parsley
- 1/2 cup parmesan cheese
- 3 cloves garlic
- 2 tbsp melted butter
- 2 tbsp olive oil
- 1 pinch salt
- 1 pinch pepper
- 1 spray cooking oil spray
- 1/2 tbsp lemon juice
Steps
- Heat the oven to 425 F and coat a baking sheet with cooking oil spray.
- Mix the breadcrumbs, parsley, Parmesan, garlic, melted butter, olive oil, salt, and pepper in a small bowl.
- Spread mayonnaise over the fish fillets, then season them with salt, pepper, and garlic powder.
- Press the crumb mixture over each fillet and place them on the baking sheet.
- Bake for 10 to 12 minutes until the fish reaches 145 F and flakes easily, then drizzle with lemon juice.
Swaps
- Butter for Margarine and vegan butterabout $0.15/oz less at typical prices
- Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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