Dinner for 4

Crispy Chicken Nuggets

Name: Crispy Chicken Nuggets
Total time: 27 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breast; 1 large egg; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp paprika powder; 1/2 tsp smoked paprika powder; 1 tsp chicken salt; 1 1/2 cups breadcrumbs; cooking oil spray; 1/4 cup lite mayonnaise; 1/4 cup non-fat greek yogurt; 1/2 cup bbq sauce; 1/4 cup yellow mustard; 1 tbsp dijon mustard; 1 tbsp honey; 1 tsp lemon juice; 1/4 tsp kosher salt

Bite-size chicken pieces are dipped in seasoned egg, coated with breadcrumbs, baked until crisp, and served with tangy sauce.

Typical price

$5.50for 4 servings

$1.37 per serving$5.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

27 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American High-protein Kid-friendly Budget Family Appetizers Lunches Dinners Snacks Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Chicken breast, boneless$3.49/lb typical	1 lb	$3.51Typical price
Eggs$0.30 each typical	1	$0.30Typical price
Bread crumbs$0.14/oz typical	6 oz	$0.84Typical price
Sour cream or plain yogurt$0.14/oz typical	2.25 oz	$0.30Typical price
BBQ sauce$0.12/oz typical	4.5 oz	$0.54Typical price
Juice, soda and mixers$0.04/oz typical	a little	$0.01Typical price
Total for the servings shown		$5.50

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchupHoney or maple syrupSalt and pepper

Not included in the cost.

Ingredients

1 lb chicken breast
1 large egg
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika powder
1/2 tsp smoked paprika powder
1 tsp chicken salt
1 1/2 cups breadcrumbs
cooking oil spray
1/4 cup lite mayonnaise
1/4 cup non-fat greek yogurt
1/2 cup bbq sauce
1/4 cup yellow mustard
1 tbsp dijon mustard
1 tbsp honey
1 tsp lemon juice
1/4 tsp kosher salt

Steps

Heat the oven to 425 F and coat a large baking sheet with cooking oil spray.
Cut the chicken into bite-size pieces and whisk the egg with onion powder, garlic powder, paprika, smoked paprika, and chicken salt.
Dip each chicken piece in the egg mixture, then press it into the breadcrumbs.
Place the nuggets on the baking sheet, spray the tops with oil, and bake for 12 to 15 minutes.
Turn the nuggets halfway and cook until crisp and 165 F inside.
Stir the mayonnaise, yogurt, barbecue sauce, yellow mustard, Dijon mustard, honey, lemon juice, and kosher salt together.

Swaps

Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
Bread crumbs for Stuffing mixabout $0.16/oz more at typical prices

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.