Dinner for 2
Grilled Chicken Feta Chickpea Salad
$14.39for 45 minServes 2
Chickpeas, grilled chicken, crisp vegetables, feta, lemon, and oregano come together in a fresh five-minute salad.
Photo: skinnytaste.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
 | Chicken breast, boneless$3.49/lb typical | 0.25 lb | $0.87Typical price |
 | Cucumbers$0.89 each typical | 2 | $1.78Typical price |
| Fresh tomatoes$1.99/lb typical | 0.45 lb | $0.93Typical price |
| Red onions$1.49/lb typical | a little | $0.12Typical price |
 | Lemons and limes$0.60 each typical | 1 | $0.60Typical price |
 | Feta or goat cheese$0.70/oz typical | 2 oz | $1.40Typical price |
| Total for the servings shown | $7.19 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blends
Not included in the cost.
Swaps
- Swap Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Swap Red onions for Onionsabout $0.20/lb less at typical prices
- Swap Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
- 5 minstart to table
- Easydifficulty
- 2servings as written
- $$$typical cost tier
AmericanGluten-freeHigh-proteinSide dishesLunchesDinnersGrillNo-cookSummer grillingBack to schoolSpringSummer
$3.60 per serving$14.39 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 15 oz can chickpeas
- 4 oz grilled chicken
- 1 tbsp extra virgin olive oil
- 2 mini cucumbers
- 2 small tomatoes
- 1/4 cup red onion
- 1 lemon
- 2 oz feta
- 1/4 tsp kosher salt
- 1/8 tsp dried oregano
Steps
- Drain and rinse the chickpeas, then place them in a large bowl.
- Chop the cucumbers, tomatoes, red onion, and grilled chicken, then add them to the bowl.
- Crumble the feta over the mixture.
- Whisk the olive oil, lemon juice, salt, and oregano in a small bowl.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Pour the dressing over the salad and toss gently.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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