Dinner for 2
Dijon Dill Salmon Salad
Canned salmon and chickpeas combine with cottage cheese, cucumber, capers, mustard, lemon, and dill without cooking.
$12.56for 4 servings
$3.14 per serving$12.56 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: runningtothekitchen.com
- 20 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
AmericanGluten-freeHigh-proteinLunchesDinnersNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Salmon fillets$9.99/lb typical | 0.3 lb | $3.12Typical price |
| Cottage cheese or ricotta$0.17/oz typical | 5.25 oz | $0.90Typical price |
| Cucumbers$0.89 each typical | 0.25 | $0.28Typical price |
| Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | 0.75 oz | $0.28Typical price |
| Juice, soda and mixers$0.04/oz typical | 0.5 oz | $0.02Typical price |
| Total for the servings shown | $6.28 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 15 oz canned chickpeas
- 1/2 tbsp extra virgin olive oil
- 1 tsp smoked paprika
- salt and pepper
- 5 oz wild canned/packaged salmon
- 5 2/7 oz 2% plain cottage cheese
- 1/2 cup diced cucumber
- 2 tbsp capers
- 1 1/2 tbsp dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp dried dill
Steps
- Drain the chickpeas and mix them with olive oil, smoked paprika, salt, and pepper.
- Stir the salmon, cottage cheese, cucumber, capers, mustard, lemon juice, and dill in a bowl.
- Fold the seasoned chickpeas into the salmon mixture.
- Chill the salad for 10 minutes.
- Stir the salad once more before serving.
Swaps
- Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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