Dinner for 2

Lemon Herb Trout

Name: Lemon Herb Trout
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 trout fillets; 1 clove garlic; 1 lemon; 1/2 tsp tarragon; 1 tbsp fresh dill; 1/4 cup white wine; 1 tbsp butter; salt and pepper

Trout fillets cook in olive oil with garlic, lemon, herbs, white wine, and butter until flaky.

$4.96per serving $$$

10 minstart to table

2servings

American Low-carb High-protein Dinners

Ingredients

1 tbsp olive oil
2 trout fillets
1 clove garlic
1 lemon
1/2 tsp tarragon
1 tbsp fresh dill
1/4 cup white wine
1 tbsp butter
salt and pepper

Steps

Season the trout fillets with salt and pepper.
Heat the olive oil in a 12-inch skillet over medium heat.
Cook the trout skin-side down for 4 minutes, then turn and cook for 2 minutes.
Add the garlic, lemon juice, tarragon, dill, and white wine around the fish.
Simmer for 2 minutes, then stir in the butter and cook until the trout reaches 145 F and flakes easily.

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