Dinner for 4
Roasted Salmon Quinoa Bowls
$19.42for 430 minServes 4
Roasted salmon, fluffy quinoa, cucumber, avocado, herbs, and green goddess dressing fill these balanced bowls.
Photo: onceuponachef.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Salmon fillets$9.99/lb typical | 1.5 lb | $14.98Typical price |
 | Cucumbers$0.89 each typical | 1 | $0.89Typical price |
 | Avocados$1.29 each typical | 2 | $2.58Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Lemons and limes$0.60 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $19.42 | ||
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperRelish, dressings, steak sauce
Not included in the cost.
Swaps
- Swap Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeHigh-proteinFamilyDinnersCold-weather comfortWinter
$4.86 per serving$19.42 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/4 cup extra-virgin olive oil
- 4 skinless salmon fillets
- salt
- freshly ground black pepper
- 1 small english or hothouse cucumber
- 2 avocados
- 1/4 cup chopped fresh herbs (optional)
- green goddess dressing
- 1 lemon (optional)
Steps
- Heat the oven to 425 F and line a medium baking pan with the salmon fillets.
- Rinse the quinoa, combine it with 2 cups water in a saucepan, and bring it to a boil.
- Cover the quinoa, reduce the heat to low, and simmer for 15 minutes.
- Brush the salmon with olive oil and season it with salt and pepper.
- Roast the salmon for 10 to 12 minutes, until it reaches 145 F or flakes easily.
- Fluff the quinoa, chop the cucumber and avocados, then divide them among bowls with the salmon.
- Drizzle with green goddess dressing and add the herbs and lemon if using.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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