Salefork

Dinner for 2

Brown Sugar Salmon

Brown sugar crusts salmon in a skillet, while mustard, rosemary, and lemon make a quick finishing sauce.

Typical price

$20.83for 4 servings

$5.21 per serving$20.83 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Brown Sugar Salmon

AmericanDairy-freeGluten-freeHigh-proteinDinners

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Salmon fillets$9.99/lb typical1 lb$9.99Typical price
Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typicala little$0.12Typical price
Lemons and limes$0.60 each typical0.5$0.30Typical price
Total for the servings shown$10.41

Pantry staples you likely have

Syrups, molasses, powdered sugarSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchup

Not included in the cost.

Ingredients

  • 1 lb wild salmon
  • 1/4 cup brown sugar
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tbsp extra virgin olive oil
  • 2 tbsp dijon mustard
  • 1 tbsp minced rosemary
  • 1/2 lemon

Steps

  1. Mix the brown sugar, salt, and black pepper in a small bowl.
  2. Press the mixture over both sides of the salmon.
  3. Heat the olive oil in a 12-inch skillet over medium heat.
  4. Cook the salmon for 4 to 5 minutes per side, until it reaches 145 F and flakes easily.
  5. Stir the mustard, rosemary, and juice from the lemon half in a small bowl.
  6. Rest the salmon for 2 minutes, then spoon the mustard sauce over it.

Swaps

  • Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices

Main ingredient on sale this week? See what to make with salmon fillets on sale.

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