Dinner for 4

Chicken Black Bean Soup

Name: Chicken Black Bean Soup
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 2 cloves garlic; 2 tsp each: ground cumin & chili powder; 2 cans (15 oz) black beans; 2 cups chunky salsa; 4 cups low sodium vegetable stock; 3 cups cooked chicken; 1/3 cup fresh cilantro (optional); to taste kosher salt and freshly ground black pepper (optional)

This hearty soup simmers black beans, salsa, stock, and cooked chicken with cumin and chili powder.

$2.74per serving $$

25 minstart to table

4servings

American High-protein Budget Family Lunches Dinners Cold-weather comfort Winter

Ingredients

1 tbsp olive oil
2 cloves garlic
2 tsp each: ground cumin & chili powder
2 cans (15 oz) black beans
2 cups chunky salsa
4 cups low sodium vegetable stock
3 cups cooked chicken
1/3 cup fresh cilantro (optional)
to taste kosher salt and freshly ground black pepper (optional)

Steps

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic, then cook for 4 minutes.
Stir in the cumin and chili powder, and cook for 1 minute.
Add the black beans, salsa, and vegetable stock, then bring the soup to a boil.
Reduce the heat and simmer for 12 minutes.
Check that the thickest part of the poultry reaches 165 F before serving.
Stir in the cooked chicken and heat for 5 minutes, then season with salt, pepper, and cilantro.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.