Dinner for 4

Crispy Parmesan Chicken

Name: Crispy Parmesan Chicken
Total time: 18 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breasts; 1 tsp italian seasoning; 1/2 tsp onion powder; 1 pinch salt; 1 pinch pepper; 2 eggs; 1 clove garlic; 1/2 tsp italian seasoning; 1 pinch salt (optional); 1 pinch pepper (optional); 1 cup parmesan cheese; 1/2 cup almond flour; 2 tbsp olive oil; 1 tbsp butter

Thin chicken breasts are coated with seasoned Parmesan and almond flour, then pan-fried in oil and butter until crisp and fully cooked.

$1.57per serving $

18 minstart to table

4servings

American High-protein Budget Family Dinners

Ingredients

1 lb chicken breasts
1 tsp italian seasoning
1/2 tsp onion powder
1 pinch salt
1 pinch pepper
2 eggs
1 clove garlic
1/2 tsp italian seasoning
1 pinch salt (optional)
1 pinch pepper (optional)
1 cup parmesan cheese
1/2 cup almond flour
2 tbsp olive oil
1 tbsp butter

Steps

Slice the chicken breasts horizontally into thin cutlets.
Whisk the eggs with garlic, Italian seasoning, salt, and pepper in a shallow bowl.
Mix Parmesan cheese, almond flour, Italian seasoning, onion powder, salt, and pepper in a second shallow bowl.
Dip each cutlet into the egg mixture, then press it into the Parmesan coating.
Heat olive oil and butter in a large skillet over medium heat for 2 minutes.
Cook the chicken for 3 to 4 minutes per side, until golden and 165 F inside.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.