Dinner for 4
Chicken Strawberry Salad
This no-cook salad combines chicken, strawberries, cucumber, avocado, goat cheese, and arugula with honey mustard dressing.
$14.82for 4 servings
$3.70 per serving$14.82 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: nospoonnecessary.com
- 15 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanHigh-proteinFamilySide dishesLunchesDinnersNo-cookSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Bok choy and napa cabbage$1.99/lb typical | 0.7 lb | $1.37Typical price |
| Chicken breast, boneless$3.49/lb typical | 0.65 lb | $2.18Typical price |
| Berries$0.40/oz typical | 10 oz | $4.00Typical price |
| Cucumbers$0.89 each typical | 0.5 | $0.42Typical price |
| Red onions$1.49/lb typical | 0.5 lb | $0.74Typical price |
| Feta or goat cheese$0.70/oz typical | 1.75 oz | $1.17Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | a little | $0.25Typical price |
| Total for the servings shown | $14.82 | |
Pantry staples you likely have
VinegarCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupMustard, mayo, ketchupSoy sauceDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 5 1/2 cups baby arugula
- 2 cups cooked chicken
- 2 cups strawberries
- 3/4 cup seedless cucumber
- 1/2 heaping cup red onion
- 1/3 cup crumbled goat cheese
- 1 small avocado
- 1/4 cup sliced almonds
- to taste fresh mint (optional)
- 1/2 cup good-quality balsamic vinegar
- 1/4 cup good-quality extra virgin olive oil
- 1/4 cup honey
- 2 tsp dijon mustard
- 1 tsp low-sodium soy sauce
- to taste kosher salt & ground black pepper (optional)
Steps
- Whisk the balsamic vinegar, olive oil, honey, Dijon mustard, soy sauce, salt, and pepper in a small bowl.
- Slice the strawberries, cucumber, red onion, avocado, and mint.
- Combine the arugula, chicken, sliced produce, goat cheese, and almonds in a large bowl.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Toss the salad with the dressing and serve immediately.
Swaps
- Chicken breast, boneless for Chicken thighs, bone-in or bonelessabout $1.20/lb less at typical prices
- Red onions for Onionsabout $0.20/lb less at typical prices
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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