Dinner for 4

Low Carb Chicken Parmesan

Name: Low Carb Chicken Parmesan
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chicken breasts; 1 tsp italian seasoning; 1/2 tsp onion powder; 1 pinch salt; 2 eggs; 1 clove garlic; 1/2 tsp italian seasoning; 1 pinch salt (optional); 1 pinch cracked pepper (optional); 1 cup parmesan cheese; 1/2 cup almond flour; 2 tbsp olive oil; 1 tbsp butter; 8 oz shredded mozzarella cheese; 1 pinch red pepper flakes (optional); 2 tbsp fresh basil

Parmesan and almond flour coat chicken breasts before they cook in marinara sauce under melted mozzarella.

$2.19per serving $$

25 minstart to table

4servings

American High-protein Budget Family Dinners

Ingredients

1 lb chicken breasts
1 tsp italian seasoning
1/2 tsp onion powder
1 pinch salt
2 eggs
1 clove garlic
1/2 tsp italian seasoning
1 pinch salt (optional)
1 pinch cracked pepper (optional)
1 cup parmesan cheese
1/2 cup almond flour
2 tbsp olive oil
1 tbsp butter
8 oz shredded mozzarella cheese
1 pinch red pepper flakes (optional)
2 tbsp fresh basil

Steps

Pound the chicken breasts to an even thickness and season them with Italian seasoning, onion powder, and salt.
Whisk the eggs with garlic, Italian seasoning, salt, and pepper in a shallow bowl.
Mix the Parmesan and almond flour in a second shallow bowl, then coat each chicken breast in the egg mixture and breading.
Heat the olive oil and butter in a large skillet over medium heat, then cook the chicken for 4 minutes per side.
Pour in the marinara sauce, cover the skillet, and cook for 5 minutes, until the chicken reaches 165 F.
Top with mozzarella and basil, cover, and cook for 2 minutes until the cheese melts.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.