Dinner for 2

Blackened Mahi Mahi

Name: Blackened Mahi Mahi
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 mahi mahi filets; avocado oil spray; 1 tbsp smoked paprika; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; 1 tsp coconut sugar; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp cayenne; 1/4 tsp dried basil; 1/4 tsp dried parsley; 1/4 tsp dried oregano; lime wedges for serving (optional)

Mahi mahi fillets are coated with smoky spices and seared in a hot skillet until firm and flaky.

$4.57per serving $$$

15 minstart to table

2servings

American Dairy-free Gluten-free High-protein Dinners

Ingredients

2 mahi mahi filets
avocado oil spray
1 tbsp smoked paprika
1/2 tbsp garlic powder
1/2 tbsp onion powder
1 tsp coconut sugar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne
1/4 tsp dried basil
1/4 tsp dried parsley
1/4 tsp dried oregano
lime wedges for serving (optional)

Steps

Mix the smoked paprika, garlic powder, onion powder, coconut sugar, salt, pepper, cayenne, basil, parsley, and oregano.
Coat both sides of the mahi mahi with the spice mixture.
Heat a 12-inch skillet over medium-high heat and spray it lightly with avocado oil.
Cook the fillets for 4 to 5 minutes per side, turning once, until they reach 145 F and flake easily.
Rest the fish for 2 minutes before serving.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.