Salefork

Dinner for 4

Poached Salmon

Salmon fillets gently poach in butter, chicken broth, and white wine until tender and flaky.

$5.43per serving $$$
20 minstart to table
4servings

AmericanLow-carbHigh-proteinFamilyDinners

Ingredients

  • 2 lb salmon fillets
  • salt and pepper
  • 4 tbsp butter
  • 1/2 cup chicken broth
  • 1/2 cup dry white wine
  • fresh parsley
  • lemon wedges
  • salt and pepper to taste (optional)

Steps

  1. Season the salmon fillets with salt and pepper.
  2. Melt the butter in a large covered skillet over medium heat.
  3. Add the chicken broth and white wine, then bring the liquid to a gentle simmer.
  4. Place the salmon in the skillet, cover it, and poach for 8 to 10 minutes.
  5. Check that the salmon reaches 145 F and flakes easily, then season with salt and pepper.

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