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Mediterranean lunches recipes
136 mediterranean lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $1.61 a serving and takes 30 minutes; 82 of 136 are done in 30 minutes or less. Most-used grocery items: fresh herbs, garlic, juice, cucumbers.
Popular picks
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Avocado Salmon Salad
$4.95/serving
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Mini pizza pita rounds
$1.20/serving
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Greek chickpea and cucumber pita sandwiches
$2.03/serving
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Edamame Hummus Wrap
$0.20/serving
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Spanish Potato Omelette
$0.42/serving
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Portuguese Carrot Soup
$0.53/serving
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Cinnamon Roasted Pumpkin
$0.56/serving
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Orzo Asparagus Salad
$0.63/serving
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Pesto Potato Salad
$0.63/serving
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Cucumber Chickpea Salad
$0.65/serving
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Creamy Feta with Tinned Fish
$0.69/serving
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Mediterranean Orzo Salad
$0.70/serving
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Cold Green Bean Salad
$0.72/serving
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Red Cabbage Carrot Mint Salad
$0.72/serving
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Marinated Chickpea Salad
$0.74/serving
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Mediterranean Cucumber Salad
$0.75/serving
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Couscous Corn Salad
$0.75/serving
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Green Bean Salad
$0.76/serving
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Farro Feta Cucumber Salad
$0.76/serving
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Marinated Zucchini Salad
$0.76/serving
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Greek Green Bean Salad
$0.76/serving
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Greek Chickpea Salad with canned beans
$0.79/serving
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Red Green and White Salad
$0.81/serving
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Mediterranean Orzo Salad with swiss
$0.85/serving
Cheapest per serving
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Pita Pizza With Onions
$0.85/serving
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Quinoa Chickpea Salad with bell peppers
$0.88/serving
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Mediterranean Quinoa Salad
$0.90/serving
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Mediterranean Lentil Salad
$0.92/serving
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Avocado Caprese Salad
$0.94/serving
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Greek Orzo Salad with pickles and olives
$0.95/serving
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Chickpea Salad (8 servings)
$1.02/serving
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Mediterranean Quinoa Arugula Salad
$1.05/serving
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Rocket Beetroot Walnut Salad
$1.05/serving
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Edamame Cucumber Feta Salad
$1.07/serving
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Lemon Herb Mediterranean Pasta Salad
$1.08/serving
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Marinated Greek Salad
$1.09/serving
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Garlicky Beans with Smoked Trout
$1.15/serving
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Farro Chickpea Feta Salad
$1.16/serving
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Mediterranean Pasta Salad
$1.16/serving
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Roasted Bell Pepper Salad
$1.17/serving
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Kale Salad with Puffed Rice
$1.20/serving
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Smashed Chickpea Sandwiches
$1.20/serving
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Green Bean Tomato Feta Salad
$1.25/serving
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Chickpea Tomato Salad with pickles and olives
$1.26/serving
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Apple Cranberry Spinach Salad
$1.27/serving
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Jeweled Basmati Rice
$1.28/serving
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Mediterranean Eggplant Salad
$1.28/serving
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Rainbow Mediterranean Chickpea Salad
$1.29/serving
All 136 recipes, A to Z
- Almond Crusted Goat Cheese Salad
- Andorran Cunillo
- Apple Cranberry Spinach Salad
- Arugula Tomato Salad
- Asparagus Tomato Feta Salad
- Autumn Couscous Salad
- Avocado Caprese Salad
- Avocado Salmon Salad
- Beef Stuffed Eggplants
- Beet Quinoa Salad
- Broccoli Arugula Chickpea Salad
- Brown Lentil Broccoli Soup
- Burrata Tomato Avocado Salad
- Chicken Gyro
- Chicken Lentil Soup with broth
- Chicken Orzo Tomato Soup
- Chickpea Feta Salad
- Chickpea Salad (8 servings)
- Chickpea Stuffed Avocados
- Chickpea Tomato Salad
- Chickpea Tomato Salad with pickles and olives
- Cinnamon Roasted Pumpkin
- Cold Green Bean Salad
- Courgette Cherry Salad
- Couscous Corn Salad
- Creamy Feta with Tinned Fish
- Creamy Roasted Red Pepper Pasta
- Cucumber Chickpea Salad
- Cucumber Tomato Feta Salad
- Curried Cauliflower Quinoa Salad
- Edamame Corn Quinoa Salad
- Edamame Cucumber Feta Salad
- Edamame Hummus Wrap
- Farro Chickpea Feta Salad
- Farro Feta Cucumber Salad
- Garlic Herb Chicken Salad
- Garlicky Beans with Smoked Trout
- Greek Breakfast Casserole
- Greek Chicken Salad
- Greek chickpea and cucumber pita sandwiches
- Greek Chickpea Salad with canned beans
- Greek Cobb Salad
- Greek Couscous Salad with cherry and grape tomatoes
- Greek Flank Steak Stifado
- Greek Green Bean Salad
- Greek Kale Salad
- Greek Orzo Salad with pickles and olives
- Greek Pasta Salad with artichoke hearts
- Greek Salad with Croutons
- Green Bean Salad
- Green Bean Tomato Feta Salad
- Green Goodness Sandwich
- Greens and Chicken Salad
- Grilled Halloumi Salad
- Halloumi Courgette Rice Salad
- Harissa Meatballs and Cabbage
- Harissa Shrimp Chickpeas
- Hearts of Palm Chickpea Salad
- Hearty Lentil, Kale, and Potato Soup
- Jeweled Basmati Rice
- Kale Lentil Feta Salad
- Kale Panzanella Salad
- Kale Salad with Puffed Rice
- Kale Sweet Potato Chickpea Salad
- Lamb and Chickpea Salad
- Lamb Burgers with Harissa Mayo
- Lemon Chicken Tortellini Soup
- Lemon Herb Mediterranean Chicken Salad
- Lemon Herb Mediterranean Pasta Salad
- Lemon Paprika Garlic Prawns
- Lemony Quinoa Kale Salad
- Maple Pumpkin Rice Salad
- Marinated Chickpea Salad
- Marinated Greek Salad
- Marinated Zucchini Salad
- Mediterranean Brown Rice Salad
- Mediterranean Cauliflower Salad
- Mediterranean Chickpea Feta Salad
- Mediterranean Chopped Salad
- Mediterranean Couscous Salad
- Mediterranean Couscous Salad with quinoa
- Mediterranean Cucumber Salad
- Mediterranean Eggplant Salad
- Mediterranean Kale Salad
- Mediterranean Kale Salad with feta
- Mediterranean Lentil Salad
- Mediterranean Lentil Salad with feta
- Mediterranean Orzo Salad
- Mediterranean Orzo Salad with swiss
- Mediterranean Pasta Salad
- Mediterranean Pasta Salad with cherry and grape tomatoes
- Mediterranean Quinoa Arugula Salad
- Mediterranean Quinoa Salad
- Mediterranean Quinoa Salad with fresh herbs (cilantro
- Mediterranean Quinoa Salad with quinoa
- Mediterranean Salad with romaine and salad greens
- Mediterranean Salmon Burgers
- Mediterranean Shrimp Bean Salad
- Mediterranean Shrimp Couscous Salad
- Mediterranean Turkey Burgers
- Mediterranean Wedge Salad
- Mini pizza pita rounds
- Mozzarella Cantaloupe Salad
- Niçoise Salad
- Orzo Asparagus Salad
- Orzo Salad
- Pear Burrata Prosciutto Salad
- Pear Radicchio Salad
- Pesto Chicken Avocado Salad
- Pesto Potato Salad
- Pita Pizza With Onions
- Portuguese Carrot Soup
- Quinoa Chickpea Salad
- Quinoa Chickpea Salad with bell peppers
- Quinoa Cucumber Salad
- Quinoa Salad with Garlic Dressing
- Rainbow Mediterranean Chickpea Salad
- Red Cabbage Carrot Mint Salad
- Red Green and White Salad
- Roasted Bell Pepper Salad
- Roasted Cauliflower Hummus Bowls
- Roasted Cauliflower Potato Wraps
- Roasted Eggplant Lentil Salad
- Rocket Beetroot Walnut Salad
- Salmon Feta Wraps
- Shrimp Orzo Salad
- Shrimp Spinach Salad
- Shrimp Tomato Salad
- Slow Cooker Turkey Meatball Soup
- Smashed Chickpea Sandwiches
- Socca with Whipped Feta
- Spanish Potato Omelette
- Spinach Blueberry Tofu Salad
- Spring Onion Feta Frittata
- Spring Pea and Asparagus Salad
- Summer Panzanella Salad
More in collections
Vegetarian Mediterranean lunches 94Mediterranean 30-minute lunches 82Mediterranean No-cook lunches 73Vegetarian Mediterranean No-cook lunches 62Vegetarian Mediterranean 30-minute lunches 61Gluten-free Mediterranean lunches 46Dairy-free Mediterranean lunches 40Gluten-free Mediterranean No-cook lunches 37Gluten-free Mediterranean 30-minute lunches 31Vegan Mediterranean lunches 21
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