Dinner for 2
Garlicky Beans with Smoked Trout
White beans are tossed with garlic, lemon zest, dill, and olive oil, then topped with smoked trout.
$9.74for 4 servings
$2.44 per serving$9.74 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 10 minstart to table
- Easydifficulty
- 2servings (the source says 4, which counts pieces)
- $$typical cost tier
MediterraneanDairy-freeGluten-freeBudgetFamilyLunchesDinnersBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Lemons and limes$0.60 each typical | a little | $0.07Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.05Typical price |
| Tuna steak, mahi, halibut, trout$11.99/lb typical | 0.25 lb | $3.00Typical price |
| Total for the servings shown | $4.87 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
Ingredients
- 1 can (15 oz) white beans
- 2 tsp grated lemon zest
- 2 tbsp extra-virgin olive oil
- 1/2 tsp kosher salt
- 2 cloves garlic
- 1 tbsp minced fresh dill
- 1 can (4 oz) smoked trout
Steps
- Drain and rinse the beans, then place them in a medium bowl.
- Stir in the lemon zest, olive oil, salt, minced garlic, and dill.
- Flake the smoked trout into bite-sized pieces.
- Fold half the trout into the beans and top with the remaining trout.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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