Side dishe for 4
Chickpea Feta Salad
Cooked quinoa, chickpeas, vegetables, kale, and feta are tossed with a sharp garlic vinaigrette.
$7.66for 4 servings
$1.91 per serving$7.66 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: peasandcrayons.com
- 27 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
MediterraneanVegetarianBudgetSide dishesLunchesSpringSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 3 oz | $0.60Typical price |
| Kale$2.49 each typical | 0.5 | $1.25Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Cucumbers$0.89 each typical | 0.75 | $0.56Typical price |
| Bell peppers$2.49/lb typical | 0.1 lb | $0.29Typical price |
| Swiss, provolone, gouda$0.40/oz typical | 3.5 oz | $1.40Typical price |
| Canned tomatoes$0.08/oz typical | 8 oz | $0.64Typical price |
| Red onions$1.49/lb typical | 0.1 lb | $0.15Typical price |
| Garlic$0.75 each typical | 1 | $0.75Typical price |
| Total for the servings shown | $7.66 | |
Pantry staples you likely have
Salt and pepperOlive and cooking oilWine, beer and spirits
Not included in the cost.
Ingredients
- 1/2 cup dry quinoa
- 3/4 cup water
- 2 cup finely chopped kale
- 15 oz can of chickpeas
- 1 cup diced cucumber
- 3/8 cup diced red bell pepper
- 7/8 cup diced feta cheese
- 1 cup diced tomato
- 1/3 cup finely diced red onion
- salt and pepper (optional)
- 3 1/2 tbsp olive oil
- 2 tbsp white wine vinegar
- 1 small clove of fresh garlic
- 1/4 salt
- 1/4 black pepper
Steps
- Rinse the quinoa, combine it with the water in a small saucepan, and simmer covered for 15 minutes.
- Cool the quinoa for 5 minutes, fluff it with a fork, and transfer it to a large bowl.
- Whisk the olive oil, vinegar, garlic, salt, and pepper in a small bowl.
- Add the kale, chickpeas, cucumber, bell pepper, feta, tomato, and onion to the quinoa.
- Pour the dressing over the salad and toss until evenly coated.
Swaps
- Red onions for Onionsabout $0.20/lb less at typical prices
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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