Side dishe for 10
Courgette Cherry Salad
Raw courgettes, greens, tomatoes, cherries, and feta are tossed with pumpkin seeds and a bright molasses dressing.
$6.33for 4 servings
$1.58 per serving$6.33 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: bbcgoodfood.com
- 40 minstart to table
- Mediumdifficulty
- 10servings as written
- $typical cost tier
MediterraneanVegetarianGluten-freeBudgetSide dishesLunchesNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Zucchini and summer squash$1.79/lb typical | 1.5 lb | $2.69Typical price |
| Nuts and seeds$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 1 lb | $1.99Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.53Typical price |
| Cherry and grape tomatoes$0.30/oz typical | 11 oz | $3.17Typical price |
| Green onions$1.19 each typical | 0.75 | $1.02Typical price |
| Cherries$4.99/lb typical | 0.45 lb | $2.20Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | 0.5 | $0.74Typical price |
| Feta or goat cheese$0.70/oz typical | 2.75 oz | $1.85Typical price |
| Peaches, pears, plums$2.49/lb typical | a little | $0.17Typical price |
| Juice, soda and mixers$0.04/oz typical | 1 oz | $0.04Typical price |
| Total for the servings shown | $15.83 | |
Pantry staples you likely have
Olive and cooking oilCooking spray, shortening, ghee, coconut and sesame oilMustard, mayo, ketchup
Not included in the cost.
Ingredients
- 3 courgettes trimmed and cut into batons
- 1 tbsp olive oil
- 4 tbsp pumpkin seeds
- 2 red chicory or 1 radicchio
- 60 g rocket
- 300 g cherry tomatoes halved
- 6 spring onions finely sliced
- 200 g cherries pitted and halved
- 1 handful chopped parsley
- 75 g feta
- 3 tbsp cherry or pomegranate molasses
- 4 tbsp extra virgin olive oil
- 1 lime juiced
- 2 tsp dijon mustard
Steps
- Combine the courgettes, chicory, rocket, tomatoes, spring onions, cherries, parsley, feta, and pumpkin seeds in a large bowl.
- Whisk the cherry molasses, olive oil, lime juice, mustard, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss until evenly coated.
- Let the salad stand for 20 minutes before tossing once more.
Swaps
- Zucchini and summer squash for Bell peppersabout $0.70/lb more at typical prices
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