Side dishe for 4
Edamame Corn Quinoa Salad
This colorful salad mixes quinoa, kale, edamame, corn, and vegetables with a tangy herb dressing.
$6.93for 4 servings
$1.73 per serving$6.93 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $typical cost tier
MediterraneanVegetarianVeganDairy-freeBudgetSide dishesLunchesSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Quinoa, couscous, barley$0.20/oz typical | 6 oz | $1.20Typical price |
| Kale$2.49 each typical | 1.25 | $3.11Typical price |
| Corn on the cob$0.60 each typical | 1 | $0.56Typical price |
| Frozen vegetables$0.10/oz typical | 5 oz | $0.50Typical price |
| Carrots$1.09/lb typical | 0.15 lb | $0.15Typical price |
| Bell peppers$2.49/lb typical | 0.4 lb | $0.93Typical price |
| Green onions$1.19 each typical | 0.25 | $0.22Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.09Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Total for the servings shown | $6.93 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperOlive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blends
Not included in the cost.
Ingredients
- 1 cup dry quinoa
- 1 1/2 cups water
- 5 cups chopped curly kale
- 1/2 tsp healthy oil
- 1/8 tsp salt
- 1 1/2 cups frozen sweet corn
- 1 cup frozen edamame
- 1/2 cup shredded carrots
- 1 bell pepper
- 3 tbsp green onion
- additional salt and pepper (optional)
- 1/2 cup avocado oil
- 1/4 cup red wine vinegar
- 2 tbsp fresh chopped parsley
- 2 cloves garlic
- 1/2 tsp dried oregano leaves
- 1/2 tsp dried basil leaves
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Steps
- Rinse the quinoa, combine it with the water in a saucepan, and simmer covered for 15 minutes.
- Remove the quinoa from the heat and let it stand covered for 5 minutes.
- Thaw the corn and edamame in a bowl while the quinoa cooks.
- Massage the kale with the healthy oil and salt for 2 minutes.
- Whisk the avocado oil, vinegar, parsley, garlic, oregano, basil, sea salt, and pepper in a small bowl.
- Toss the quinoa, kale, corn, edamame, carrots, bell pepper, and green onion with the dressing.
Swaps
- Carrots for Sweet potatoesabout $0.20/lb more at typical prices
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