Salefork

Dinner for 10

Mediterranean Pasta Salad

Cooked pasta is tossed with olives, vegetables, greens, feta, herbs, oil, and vinegar for a fresh Mediterranean salad.

Typical price

$4.63for 4 servings

$1.16 per serving$4.63 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Mediterranean Pasta Salad

MediterraneanBudgetFamilyLunchesDinnersNo-cookBack to schoolSummer

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Pasta$0.10/oz typical16 oz$1.60Typical price
Pickles and olives$0.18/oz typical5 oz$0.90Typical price
Bok choy and napa cabbage$1.99/lb typical0.25 lb$0.50Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical0.25$0.37Typical price
Red onions$1.49/lb typical0.25 lb$0.37Typical price
Feta or goat cheese$0.70/oz typical4 oz$2.80Typical price
Cherry and grape tomatoes$0.30/oz typical11 oz$3.18Typical price
Cucumbers$0.89 each typical0.75$0.56Typical price
Pepperoni and salami$0.65/oz typical2 oz$1.30Typical price
Total for the servings shown$11.58

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepperCooking spray, shortening, ghee, coconut and sesame oilWine, beer and spirits

Not included in the cost.

Ingredients

  • 1 lb pasta
  • 1 cup mixed greek olives
  • 2 cups arugula
  • 1/2 cup chopped flat leaf parsley
  • 1/4 red onion
  • 4 oz crumbled feta
  • 1 pint cherry tomatoes
  • 1 cup diced cucumbers
  • 1 cup diced salami (optional)
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp sea salt
  • 1/2 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar

Steps

  1. Combine the olive oil, red wine vinegar, garlic powder, oregano, basil, and salt in a large bowl.
  2. Add cooled cooked pasta, olives, arugula, parsley, red onion, feta, tomatoes, cucumbers, and salami if using.
  3. Toss the salad until the dressing coats every ingredient.
  4. Season with pepper and chill for 10 minutes before serving.

Swaps

  • Red onions for Onionsabout $0.20/lb less at typical prices
  • Pasta for Egg noodlesabout $0.04/oz more at typical prices

Main ingredient on sale this week? See what to make with pepperoni and salami on sale.

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