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Dairy-free Mediterranean lunches recipes
40 dairy-free mediterranean lunches with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $2.04 a serving and takes 35 minutes; 20 of 40 are done in 30 minutes or less. Most-used grocery items: fresh herbs, garlic, lemons and limes, canned beans.
40 recipes, cheapest first
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Edamame Hummus Wrap
$0.32/serving
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Portuguese Carrot Soup
$0.59/serving
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Cold Green Bean Salad
$0.75/serving
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Green Bean Salad
$0.81/serving
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Red Cabbage Carrot Mint Salad
$0.81/serving
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Spanish Potato Omelette
$0.84/serving
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Quinoa Chickpea Salad with bell peppers
$0.97/serving
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Marinated Zucchini Salad
$0.98/serving
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Mediterranean Quinoa Arugula Salad
$1.17/serving
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Roasted Bell Pepper Salad
$1.21/serving
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Chickpea Tomato Salad with pickles and olives
$1.35/serving
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Chickpea Stuffed Avocados
$1.40/serving
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Chickpea Tomato Salad
$1.47/serving
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Beet Quinoa Salad
$1.54/serving
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Hearty Lentil, Kale, and Potato Soup
$1.64/serving
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Autumn Couscous Salad
$1.70/serving
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Garlic Herb Chicken Salad
$1.75/serving
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Brown Lentil Broccoli Soup
$1.75/serving
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Broccoli Arugula Chickpea Salad
$1.96/serving
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Roasted Cauliflower Hummus Bowls
$2.04/serving
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Mediterranean Cauliflower Salad
$2.04/serving
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Jeweled Basmati Rice
$2.05/serving
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Chicken Lentil Soup with broth
$2.11/serving
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Edamame Corn Quinoa Salad
$2.12/serving
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Spinach Blueberry Tofu Salad
$2.19/serving
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Quinoa Salad with Garlic Dressing
$2.21/serving
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Lemon Paprika Garlic Prawns
$2.23/serving
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Garlicky Beans with Smoked Trout
$2.44/serving
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Andorran Cunillo
$2.54/serving
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Pear Radicchio Salad
$2.54/serving
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Roasted Cauliflower Potato Wraps
$2.56/serving
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Beef Stuffed Eggplants
$2.60/serving
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Green Goodness Sandwich
$2.85/serving
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Lemon Herb Mediterranean Chicken Salad
$2.87/serving
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Niçoise Salad
$3.19/serving
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Harissa Shrimp Chickpeas
$3.22/serving
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Lamb and Chickpea Salad
$3.53/serving
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Shrimp Tomato Salad
$4.21/serving
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Hearts of Palm Chickpea Salad
$4.30/serving
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Mediterranean Shrimp Bean Salad
$12.94/serving
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