Lunche for 4

Edamame Hummus Wrap

Name: Edamame Hummus Wrap
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 cups cooked edamame; 3 tbsp olive oil; 1 tbsp tahini; 1 1/2 tsp crushed garlic; salt; water

This no-cook spread blends edamame, tahini, garlic, and olive oil with water until smooth and creamy.

$0.20per serving $

15 minstart to table

4servings

Mediterranean Vegetarian Vegan Dairy-free Budget Lunches No-cook Back to school

Ingredients

1 1/2 cups cooked edamame
3 tbsp olive oil
1 tbsp tahini
1 1/2 tsp crushed garlic
salt
water

Steps

Add the cooked edamame, olive oil, tahini, garlic, and a pinch of salt to a food processor.
Blend for 2 minutes, scraping the sides as needed.
Add water 1 tablespoon at a time and blend until smooth, using up to 3 tablespoons.
Taste and adjust the salt, then spread the hummus into wraps within 15 minutes.