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Home / Recipes / Mediterranean

Lunche for 5

Edamame Cucumber Feta Salad

$5.10for 410 minServes 5

Shelled edamame, cucumbers, feta, herbs, and green onions toss with a sharp garlic vinaigrette.

Edamame Cucumber Feta Salad

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Garlic, 2$0.75 each typical2$1.50Typical price
Frozen vegetables, 7.5 oz$0.10/oz typical7.5 oz$0.75Typical price
Cucumbers, 2$0.89 each typical2$1.67Typical price
Swiss, 2 oz$0.40/oz typical2 oz$0.80Typical price
Green onions, 0.25$1.19 each typical0.25$0.40Typical price
Fresh herbs (cilantro, 0.25$1.49 each typical0.25$0.25Typical price
Total for the servings shown$6.37

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsSalt and pepperDried herbs, spices and seasoning blends

Not included in the cost.

  • 10 minstart to table
  • Easydifficulty
  • 5servings as written
  • $typical cost tier

MediterraneanVegetarianLow-carbBudgetLunchesSide dishesNo-cookSummer

Typical price

$1.27 per serving$5.10 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1/4 cup extra virgin olive oil
  • 3 tbsp red wine vinegar
  • 2 small to medium cloves garlic
  • 1/2 tsp kosher salt
  • 1/2 tsp aleppo pepper flakes
  • 1 1/2 cups shelled edamame
  • 3 cups chopped persian cucumber
  • 1/2 cup feta cheese
  • 1/3 cup thinly sliced green onions
  • 1/3 cup fresh flat leaf parsley

Steps

  1. Whisk the olive oil, vinegar, garlic, salt, and Aleppo pepper in a large bowl.
  2. Add the edamame, cucumbers, feta, green onions, and parsley.
  3. Toss gently until the vegetables are coated.
  4. Chill the salad for 5 minutes before serving.

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