Lunche for 4
Greek chickpea and cucumber pita sandwiches
$8.44for 415 minServes 4
Chickpeas, cucumber and feta stuffed into pita with a lemon dressing.
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
 | Cucumbers, 1$0.89 each typical | 1 | $0.89Typical price |
 | Fresh tomatoes, 0.5 lb$1.99/lb typical | 0.5 lb | $0.99Typical price |
 | Feta, 3 oz$0.70/oz typical | 3 oz | $2.10Typical price |
 | Pita, 4$0.55 each typical | 4 | $2.20Typical price |
 | Lemons and limes, 1$0.60 each typical | 1 | $0.60Typical price |
| Total for the servings shown | $8.44 | ||
Swaps
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Olive and cooking oil
Not included in the cost.
- 15 minstart to table
- Easydifficulty
- 4servings as written
- $$typical cost tier
MediterraneanBudgetFamilyVegetarianLunchesSummer
Typical price
$2.11 per serving$8.44 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 15 oz Canned beans
- 1 Cucumbers
- 0.5 lb Fresh tomatoes
- 3 oz Feta or goat cheese
- 4 Pita or naan
- 1 Lemons and limes
Steps
- Drain the chickpeas and chop the cucumber and tomatoes.
- Toss with the feta, lemon juice and oil.
- Cut the pitas open and fill.
Main ingredient on sale this week? See what to make with canned beans on sale.
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Collections with this recipe
Vegetarian Mediterranean 30-minute lunches 61Vegetarian Mediterranean lunches 94Mediterranean 30-minute lunches 82Mediterranean lunches 136