Dinner for 3

Salmon Feta Wraps

Name: Salmon Feta Wraps
Total time: 30 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 12 oz wild alaskan salmon; 3 large 9-inch spinach tortillas; 6 tbsp roasted red pepper hummus; 3 1/2 cups spring mix greens; 1/2 cucumber; 3 carrots; 1/4 cup crumbled feta; 1 few drizzles of olive oil; 1/8 tsp garlic powder; 1/8 tsp paprika; salt and pepper (optional); fresh or dried dill (optional); 3 tbsp crumbled feta (optional); 3 tbsp quality olive oil; 1 tbsp white vinegar; 2 tbsp lemon juice; 1/5 tsp fresh dill; 1/8 tsp dried parsley; 1/8 tsp dried oregano; 1/8 tsp dried basil; 1/8 tsp garlic powder; 1/8 tsp onion powder; 1/8 tsp paprika; 1/8 tsp salt

Fill spinach tortillas with cooked salmon, greens, vegetables, hummus, and feta vinaigrette for a fresh Mediterranean-style meal.

Typical price

$18.21for 4 servings

$4.55 per serving$18.21 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Photo: peasandcrayons.com

30 minstart to table
Mediumdifficulty
3servings as written
$$$typical cost tier

Mediterranean High-protein Dinners Lunches Back to school

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
Salmon fillets$9.99/lb typical	0.75 lb	$7.49Typical price
Tortillas$0.30 each typical	3	$0.90Typical price
Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical	2.25 oz	$0.40Typical price
Romaine and salad greens$2.49 each typical	0.75	$1.74Typical price
Cucumbers$0.89 each typical	0.5	$0.45Typical price
Carrots$1.09/lb typical	0.45 lb	$0.51Typical price
Feta or goat cheese$0.70/oz typical	1.75 oz	$1.20Typical price
Juice, soda and mixers$0.04/oz typical	1 oz	$0.04Typical price
Fresh herbs (cilantro, parsley, basil)$1.49 each typical	a little	$0.01Typical price
Total for the servings shown		$13.66

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blendsVinegar

Not included in the cost.

Ingredients

12 oz wild alaskan salmon
3 large 9-inch spinach tortillas
6 tbsp roasted red pepper hummus
3 1/2 cups spring mix greens
1/2 cucumber
3 carrots
1/4 cup crumbled feta
1 few drizzles of olive oil
1/8 tsp garlic powder
1/8 tsp paprika
salt and pepper (optional)
fresh or dried dill (optional)
3 tbsp crumbled feta (optional)
3 tbsp quality olive oil
1 tbsp white vinegar
2 tbsp lemon juice
1/5 tsp fresh dill
1/8 tsp dried parsley
1/8 tsp dried oregano
1/8 tsp dried basil
1/8 tsp garlic powder
1/8 tsp onion powder
1/8 tsp paprika
1/8 tsp salt

Steps

Use salmon cooked to 145 F and cooled, then flake it into bite-size pieces.
Whisk olive oil, vinegar, lemon juice, feta, dill, parsley, oregano, basil, garlic powder, onion powder, paprika, and salt in a small bowl.
Slice the cucumber and carrots, then combine them with the spring mix.
Spread 2 tablespoons hummus over each tortilla and add the greens, vegetables, and salmon.
Drizzle the vinaigrette over the fillings, fold in the sides, and roll each tortilla tightly.

Swaps

Salmon fillets for White fish (tilapia, cod, haddock)about $3.00/lb less at typical prices
Carrots for Sweet potatoesabout $0.20/lb more at typical prices
Tortillas for Pita or naanabout $0.25/each more at typical prices