Side dishe for 2

Mediterranean Kale Salad with feta

Name: Mediterranean Kale Salad with feta
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 cups kale; 1/2 cup quinoa; 3/4 cup water; 1 orange bell pepper; 1/2 large english cucumber; 1 cup sliced or diced tomatoes; 1/2 cup crumbled feta; 2 1/2 tbsp sliced almonds (optional); salt and pepper (optional); 3 1/2 tbsp olive oil; 1 lemon; 1 tbsp red wine vinegar; 1 small garlic clove; 1/4 tsp salt; 1/4 tsp black pepper; 1/5 tsp dried oregano leaves

$15.50for 420 minServes 2

Kale, quinoa, fresh vegetables, feta, and almonds come together with lemon vinaigrette for a crisp Mediterranean-style salad.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 0.5$2.49 each typical	0.5	$1.25Typical price
	Quinoa, 3 oz$0.20/oz typical	3 oz	$0.60Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Cucumbers, 0.5$0.89 each typical	0.5	$0.45Typical price
	Canned tomatoes, 8 oz$0.08/oz typical	8 oz	$0.64Typical price
	Feta, 2.5 oz$0.70/oz typical	2.5 oz	$1.75Typical price
	Nuts and seeds, 0.25 oz$0.70/oz typical	0.25 oz	$0.25Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Garlic, 1$0.75 each typical	1	$0.75Typical price
Total for the servings shown		$7.75

Pantry staples you likely have

Salt and pepperOlive and cooking oilWine, beer and spiritsDried herbs, spices and seasoning blends

Not included in the cost.

20 minstart to table
Mediumdifficulty
2servings as written
$$$typical cost tier

Mediterranean Vegetarian Side dishes Lunches Summer

Typical price

$3.88 per serving$15.50 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups kale
1/2 cup quinoa
3/4 cup water
1 orange bell pepper
1/2 large english cucumber
1 cup sliced or diced tomatoes
1/2 cup crumbled feta
2 1/2 tbsp sliced almonds (optional)
salt and pepper (optional)
3 1/2 tbsp olive oil
1 lemon
1 tbsp red wine vinegar
1 small garlic clove
1/4 tsp salt
1/4 tsp black pepper
1/5 tsp dried oregano leaves

Steps

Simmer the quinoa and water in a small saucepan for 15 minutes, then let it cool for 5 minutes.
Whisk the olive oil, lemon juice, vinegar, minced garlic, salt, pepper, and oregano in a small bowl.
Chop the kale, bell pepper, cucumber, and tomatoes into bite-size pieces.
Combine the cooled quinoa, vegetables, feta, and almonds in a large bowl.
Toss the salad with the dressing and let it stand for 3 minutes before serving.