Dinner for 4
Curried Cauliflower Quinoa Salad
Raw cauliflower, quinoa, cabbage, cucumbers, arugula, and raisins combine with curry oil and a tangy tahini dressing.
$15.14for 4 servings
$3.79 per serving$15.14 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: themodernproper.com
- 80 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
MediterraneanVegetarianFamilyLunchesDinnersNo-cookBack to schoolSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Cauliflower$3.29 each typical | 1 | $3.29Typical price |
| Cucumbers$0.89 each typical | 2.75 | $2.34Typical price |
| Sour cream or plain yogurt$0.14/oz typical | 4.25 oz | $0.60Typical price |
| Juice, soda and mixers$0.04/oz typical | 2.75 oz | $0.11Typical price |
| Garlic$0.75 each typical | a little | $0.08Typical price |
| Bok choy and napa cabbage$1.99/lb typical | 0.5 lb | $0.99Typical price |
| Quinoa, couscous, barley$0.20/oz typical | 12 oz | $2.40Typical price |
| Cabbage$0.79/lb typical | 0.45 lb | $0.35Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Dried fruit and raisins$0.45/oz typical | 5 oz | $2.25Typical price |
| Total for the servings shown | $15.14 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilDried herbs, spices and seasoning blendsSalt and pepperAsian sauces and pastes
Not included in the cost.
Ingredients
- 1 head cauliflower
- 1/3 cup extra-virgin olive oil
- 2 tbsp curry powder
- 2 tsp sea salt
- 1 cup roughly chopped persian cucumber
- 1/2 cup plain greek yogurt
- 1/3 cup tahini
- 1/3 cup fresh lemon juice
- 2 tbsp extra-virgin olive oil
- 1 clove garlic
- 1/2 tsp sea salt
- 4 cups loosely packed arugula
- 2 cups cooked quinoa
- 2 cups shredded red cabbage
- 2 persian cucumbers
- 1/4 cup fresh cilantro leaves
- 1 cup golden raisins
Steps
- Whisk 1/3 cup olive oil, curry powder, and 2 teaspoons salt in a large bowl.
- Cut the cauliflower into small pieces and toss it with the curry oil.
- Whisk the yogurt, tahini, lemon juice, 2 tablespoons olive oil, garlic, and 1/2 teaspoon salt in a separate bowl.
- Add the quinoa, cabbage, cucumbers, cilantro, and raisins to the cauliflower.
- Toss the salad with the dressing until evenly coated.
- Chill the salad for 60 minutes before serving.
Swaps
- Sour cream or plain yogurt for Yogurtabout $0.02/oz less at typical prices
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