Dinner for 8
Farro Chickpea Feta Salad
$4.70for 435 minServes 8
This hearty salad combines cooked farro, chickpeas, peppers, olives, sun-dried tomatoes, feta, and Italian dressing.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Quinoa, 7.5 oz$0.20/oz typical | 7.5 oz | $1.50Typical price |
 | Bell peppers, 0.75 lb$2.49/lb typical | 0.75 lb | $1.87Typical price |
 | Red onions, 0.75 lb$1.49/lb typical | 0.75 lb | $1.12Typical price |
 | Fresh herbs (cilantro, 0.5$1.49 each typical | 0.5 | $0.74Typical price |
 | Pickles and olives, 2.5 oz$0.18/oz typical | 2.5 oz | $0.45Typical price |
 | Artichoke hearts, 4.5 oz$0.18/oz typical | 4.5 oz | $0.81Typical price |
 | Swiss, 3.5 oz$0.40/oz typical | 3.5 oz | $1.40Typical price |
 | Canned beans, 15 oz$0.09/oz typical | 15 oz | $1.35Typical price |
| Total for the servings shown | $9.39 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Relish, dressings, steak sauce
Not included in the cost.
- 35 minstart to table
- Easydifficulty
- 8servings as written
- $typical cost tier
MediterraneanVegetarianBudgetFamilyLunchesDinnersBack to schoolSpringSummer
$1.17 per serving$4.70 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 1/4 cups farro
- 2 bell peppers
- 1 small red onion
- 1 cup fresh parsley
- 1/2 cup kalamata olives
- 3/4 cup julienne-style sun-dried tomatoes
- 3 1/2 oz feta cheese
- 1 cans (15 oz) chickpeas
- 1 batch 5-minute italian dressing
Steps
- Rinse the farro and simmer it in a medium pot of salted water for 25 minutes, or until tender.
- Drain the farro and cool it under cold water for 2 minutes.
- Chop the bell peppers, red onion, and parsley, then add them to a large bowl.
- Stir in the olives, sun-dried tomatoes, chickpeas, feta, and cooled farro.
- Pour in the Italian dressing and toss until evenly coated.
Main ingredient on sale this week? See what to make with canned beans on sale.
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