Dinner for 4

Greek Cobb Salad

Name: Greek Cobb Salad
Total time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 cups lettuce; 1 bell pepper; 1/2 english cucumber; 3 1/2 hard boiled eggs; 2 cups chopped cooked chicken breast; 1 ripe avocado; 3 1/2 oz crumbled feta; 1 tbsp parsley (optional); 1/4 cup extra virgin olive oil; 2 tbsp red wine vinegar; 1 tbps dijon mustard; 1/2 tsp dried parsley; 1/2 tsp garlic powder; 1/4 tsp dried oregano; 1/4 tsp dried basil; 1/8 tsp salt; black pepper (optional); 2 oz feta cheese; 3 tbsp plain greek yogurt; 1 tbsp water

$12.42for 420 minServes 4

Lettuce, vegetables, eggs, chicken, avocado, and feta combine with a creamy herb dressing.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Romaine and salad greens, 0.75$2.49 each typical	0.75	$1.99Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Cucumbers, 0.5$0.89 each typical	0.5	$0.45Typical price
	Eggs, 3.5$0.30 each typical	3.5	$1.05Typical price
	Chicken breast, 0.65 lb$3.49/lb typical	0.65 lb	$2.18Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Feta, 3.5 oz$0.70/oz typical	3.5 oz	$2.45Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.02Typical price
	Swiss, 2 oz$0.40/oz typical	2 oz	$0.80Typical price
	Sour cream, 1.5 oz$0.14/oz typical	1.5 oz	$0.22Typical price
Total for the servings shown		$12.42

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsMustard, mayo, ketchupDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

20 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Mediterranean Low-carb High-protein Family Side dishes Lunches Dinners No-cook Summer

Typical price

$3.11 per serving$12.42 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 cups lettuce
1 bell pepper
1/2 english cucumber
3 1/2 hard boiled eggs
2 cups chopped cooked chicken breast
1 ripe avocado
3 1/2 oz crumbled feta
1 tbsp parsley (optional)
1/4 cup extra virgin olive oil
2 tbsp red wine vinegar
1 tbps dijon mustard
1/2 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp dried basil
1/8 tsp salt
black pepper (optional)
2 oz feta cheese
3 tbsp plain greek yogurt
1 tbsp water

Steps

Whisk the olive oil, vinegar, mustard, dried parsley, garlic powder, oregano, basil, salt, pepper, yogurt, and water.
Chop the lettuce, bell pepper, cucumber, eggs, chicken, and avocado.
Arrange the lettuce, pepper, cucumber, eggs, chicken, avocado, and feta in a large bowl.
Crumble the remaining feta over the salad.
Check that the thickest part of the poultry reaches 165 F before serving.
Drizzle with the dressing and toss gently just before serving.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.