Dinner for 2
Green Goodness Sandwich
Creamy tofu, herbs, pesto, avocado, cucumber, and sprouts fill toasted-style pide without any cooking.
$11.42for 4 servings
$2.85 per serving$11.42 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Photo: pickuplimes.com
- 15 minstart to table
- Mediumdifficulty
- 2servings as written
- $$typical cost tier
MediterraneanVegetarianVeganDairy-freeBudgetLunchesDinnersBack to school
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Tofu$0.17/oz typical | 5.25 oz | $0.90Typical price |
| Spinach$0.35/oz typical | 0.5 oz | $0.17Typical price |
| Fresh herbs (cilantro, parsley, basil)$1.49 each typical | a little | $0.19Typical price |
| Mint, dill, rosemary, thyme and other fresh herbs$1.99 each typical | 0.25 | $0.50Typical price |
| Garlic$0.75 each typical | 0.25 | $0.15Typical price |
| Sandwich bread$2.49 each typical | a little | $0.07Typical price |
| Alfredo, pesto, curry and simmer sauces$0.18/oz typical | 2.75 oz | $0.51Typical price |
| Romaine and salad greens$2.49 each typical | 0.25 | $0.50Typical price |
| Avocados$1.29 each typical | 1 | $1.29Typical price |
| Cucumbers$0.89 each typical | 0.25 | $0.22Typical price |
| Fresh peas and snap peas$3.49/lb typical | 0.15 lb | $0.44Typical price |
| Total for the servings shown | $5.71 | |
Pantry staples you likely have
Dried herbs, spices and seasoning blendsVinegarDried spices (cumin, paprika, chili powder, oregano)Salt and pepper
Not included in the cost.
Ingredients
- 5 2/7 oz firm tofu
- 1/2 cup spinach
- 1/4 cup fresh dill
- 1/4 cup fresh chives
- 2 tbsp nutritional yeast flakes
- 2 tbsp apple cider vinegar
- 2 clove garlic
- 1 tsp onion powder
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- 1 mini turkish pide bread
- 1/3 cup vegan green pesto
- 4 butter lettuce leaf
- 1 avocado
- 1/4 cucumber
- 1/2 cup alfalfa sprouts
Steps
- Mash the tofu, spinach, dill, chives, nutritional yeast, vinegar, garlic, onion powder, salt, and pepper in a bowl.
- Split the pide and spread the vegan pesto over the inside.
- Layer the lettuce, tofu mixture, avocado, cucumber, and sprouts inside the bread.
- Close the sandwich and cut it in half.
Main ingredient on sale this week? See what to make with tofu on sale.
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