Side dishe for 6
Mediterranean Kale Salad
Kale, beans, artichokes, tomatoes, olives, and capers rest in a lemon dressing with parmesan and pine nuts.
$5.72for 4 servings
$1.43 per serving$5.72 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
- 80 minstart to table
- Mediumdifficulty
- 6servings as written
- $typical cost tier
MediterraneanVegetarianBudgetSide dishesLunchesNo-cookSummer
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost |
|---|---|---|
| Juice, soda and mixers$0.04/oz typical | 2 oz | $0.08Typical price |
| Kale$2.49 each typical | 1 | $2.49Typical price |
| Parmesan$0.55/oz typical | 2.25 oz | $1.20Typical price |
| Artichoke hearts, water chestnuts, roasted peppers$0.18/oz typical | 9 oz | $1.62Typical price |
| Pickles and olives$0.18/oz typical | 1.25 oz | $0.22Typical price |
| Nuts and seeds$0.70/oz typical | 1.5 oz | $1.05Typical price |
| Capers, kimchi, sauerkraut, pickled things$0.45/oz typical | 1.25 oz | $0.56Typical price |
| Canned beans$0.09/oz typical | 15 oz | $1.35Typical price |
| Total for the servings shown | $8.58 | |
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsSalt and pepper
Not included in the cost.
Ingredients
- 4 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 1 tbsp champagne vinegar or white wine vinegar
- 1 tsp kosher salt
- 1 tsp freshly ground black pepper
- 8 oz lacinato or dinosaur kale
- 1/2 cup grated parmesan cheese
- 1 cup quartered artichoke hearts
- 1/2 cup sun-dried tomatoes packed in oil
- 1/4 cup kalamata olives
- 1/3 cup toasted pine nuts
- 1/4 cup capers
- 15 oz garbanzo beans
- 1 tbsp extra virgin olive oil
- 1 tsp kosher salt
- 2 tbsp freshly grated parmesan cheese
Steps
- Whisk the lemon juice, olive oil, vinegar, salt, and pepper in a large bowl.
- Remove the kale stems and tear the leaves into bite-size pieces.
- Massage the kale with the dressing for 3 minutes.
- Drain the garbanzo beans and toss them with olive oil, salt, and parmesan.
- Add the beans, artichokes, tomatoes, olives, pine nuts, capers, and remaining parmesan to the kale.
- Toss the salad until evenly coated.
- Cover and chill for 60 minutes before serving.
Swaps
- Canned beans for Dried beans and lentilsabout $0.02/oz more at typical prices
Main ingredient on sale this week? See what to make with canned beans on sale.
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